Allies for a Healthy Microbiome :Know About Probiotics and Prebiotics

Both pre and probiotics are important for human health. Both have different roles:

Probiotics – These are live bacteria found in certain foods. They provide many health benefits.

Prebiotics – Prebiotics are fibers that humans cannot easily digest. The beneficial bacteria in your gut eat this fiber. Gut bacteria, called the gut microbiota, have many important functions in the body. Taking both probiotics and prebiotics in balanced quantities is beneficial for the stomach. best prebiotics To boost immunity and provide essential nutrients, try My upchar Sprowt Multivitamin with Probiotics.

(Read more: Fiber: Foods, Sources, Benefits and Side Effects)

The good bacteria present in the digestive system help protect us from harmful bacteria and fungi. Good bacteria strengthen the immune system, reduce depression, and even help reduce obesity, among other benefits. Additionally, some bacteria produce vitamin K and short-chain fatty acids.

Which strengthens the intestine and helps in keeping away harmful substances, viruses and bacteria and also reduces inflammation and the risk of cancer.

(Read more: Fiber rich foods: grains, fruits, vegetables)

The food we eat helps maintain the balance of good and bad bacteria in the gut. For example, eating too much sugar and oil has a negative impact on gut bacteria. Once we eat food that feeds the bad bacteria in the body, they start growing rapidly. Take My upchar Sprowt Probiotics Supplement for better digestion and good gut health.

(Read more: What are healthy food and their health benefits)

Apart from purchasing expensive prebiotic supplements, these are naturally present in many foods. Prebiotics are types of fiber found in vegetables, fruits, and legumes. Humans are not able to digest these types of fibers alone, but the good bacteria in your gut can digest them.

Foods that have high amounts of prebiotic fiber are: beans, beans, peas, bananas, berries, asparagus, garlic, onions etc. Gut bacteria convert prebiotic fiber into a short-chain fatty acid called butyrate.

There are also many probiotic foods that naturally contain helpful bacteria, such as yogurt. If you want to eat beneficial bacteria, then definitely include curd in your diet. Foods that are cooked with yeast are another great option, as they contain beneficial bacteria that thrive on the sugar or fiber naturally present in the food.

The foods containing yeast are:

• sour cabbage

• kimchi

• kombucha tea

• Pickle

• other pickled vegetables

Some foods are also called synbiotics because they contain both probiotics and prebiotics. Synbiotic foods may contain cheese.

(Read more: How to improve gut bacteria?)

Probiotics come in the form of pills, powders, or liquids that contain live beneficial bacteria. These are very easily available, but due to being a bit expensive, not everyone is able to buy them. Some probiotic supplements are designed to transport the bacteria to your large intestine for better effects.

People with small intestinal bacterial overgrowth (SIBO) or those who are sensitive to marketed ingredients should not take probiotics, or their health may worsen if they do. People also get many benefits by taking probiotics properly. Before buying prebiotic and probiotic capsules, you should talk to your doctor. Before taking probiotics, also take advice from the right person for this.

Include fiber-rich foods in your diet. Whole grains like oatmeal and whole grain bread, starchy vegetables like asparagus, leeks, corn. Limit sugar, saturated, fat and processed foods. These can destroy the good bacteria in the intestine. As always, try to consume only good food items for health.

Keeping your gut bacteria balanced is very important for health. To do this, eat plenty of both prebiotic and probiotic foods, as they will help increase the balance between good and bad bacteria in the gut. Be sure to get information about its correct dosage from the health service provider.