What precautions should be taken to conceive?

If you are thinking of becoming pregnant, then it is very important to have a complete medical checkup before that. Contact your doctor and tell him about your health problems and concerns. Do discuss it with your doctor if you have a history of sexually transmitted diseases, diabetes, thyroid disorders, high blood pressure, and/or any genetic disease.

It is also necessary to discuss your dietary and lifestyle habits as these may hinder your pregnancy or these habits may affect your pregnancy. These habits include drug abuse, alcohol, smoking, stressful work, and contact with toxins.

So it is always advisable to stay away from these habits as they can affect your unborn child and lead to lifelong complications. You can get help from healthcare professionals who can help you with advice, treatment, and other services.

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An important fact is that not all medicines given to you for health problems can be used in the conception phase as some of the medicines you are taking may affect your chances of getting a healthy pregnancy.

So let your doctor know about the medicines you are using because for this your doctor needs to make a complete examination as to which medicine should be continued and which medicine needs to be changed. If you have also taken OTC (Over Counter) supplements, tell your doctor about the same.

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Some vaccinations are recommended to be taken before becoming pregnant. Vaccinations are essential to prevent many diseases and prevent any undesirable side effects in the fetus at the gestation stage. You need vaccinations before, during, and after pregnancy to experience a safe and healthy pregnancy.

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It is a vitamin B supplement that is essential for preventing several congenital birth defects. It is especially necessary for the brain and spinal cord.

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Substances such as synthetic chemicals, metals, fertilizers, and bug sprays are all chemicals that can affect the proper functioning of the reproductive system and affect the fetus in several known and unknown ways. This is a good plan of action because it involves regular exposure to these substances. Many of these chemicals may be carcinogenic (cancer-causing substances).

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People who cut their calories have a lower chance of heart disease, diabetes, and cancer. Reducing weight can also help. Being overweight can make it difficult for a woman to conceive. Obesity or overweight can also cause many physical problems. Therefore, it is necessary to balance the weight before conceiving.

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Stay away from negative thoughts and try to keep yourself happy, as it produces happy hormones, which fight free radicals. Along with this, health also remains fine.

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Getting pregnant is a big responsibility for every woman. The poor health of a pregnant woman can prove harmful to the unborn baby. Therefore, every woman must pay attention to her health before conceiving. If there is any disease or excess weight, then it needs to be overcome first. Pregnancy planning should be done only after keeping yourself fit in every way.

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