Gut Health Essentials: Unraveling the Power of Prebiotics

Prebiotics are non-digestive foods, which are natural and work well to support the natural growth of beneficial bacteria in the body. Prebiotics are known as good bacteria promoters. Consuming prebiotic foods increases the calcium level in the body and also improves gastrointestinal health. There is no need to take any separate pills for prebiotic development. Prebiotics are found in some natural foods.

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You can use multivitamin with probiotic capsules to increase immunity, provide nutrition, improve gut health and eliminate weakness.

Some foods contain prebiotics, which the body cannot digest. They serve as food for bacteria and other beneficial organisms in the gut. Prebiotics are not only good for gut health, they are also being used to treat conditions like colorectal cancer and inflammatory bowel disease. Let us know in detail what are the benefits of prebiotics -

Prebiotics are found in a variety of foods, including vegetables, fruits, and whole grains. Let us know in detail what are the sources of prebiotics -

• Banana – Choose bananas that are not fully ripe. Consuming banana smoothies with curd and honey can be a good option.
• Onion - Onion contains many antioxidants and the prebiotics present in it help in breaking down the food faster.
• Garlic – It is best to eat garlic. To get its prebiotic benefits, don't try to cook it. Crush it and eat it by mixing it in salad or bread.
• Lentils – Lentils have been considered an important source of healthy bacteria. Apart from getting plenty of protein, it helps in bowel movement.
• Oats – Oats are rich in fiber and other nutrients, which take care of the digestive system and heart.
• Flaxseed – The fiber present in flaxseed absorbs dietary fat from the foods consumed and promotes easy bowel movements. Alsa is also considered rich in antioxidants, which control the cholesterol level of the body.

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Prebiotics are basically non-digestible fiber compounds in foods and are made up of oligosaccharides. They promote the growth of healthy gut flora, which prevents the growth of pathogens and abnormal flora. Along with being beneficial for the immune system, gut and digestive health, it is also considered beneficial for bones, to avoid obesity and to prevent colorectal cancer.