Benefits and Side Effects of Unripe Papaya: What You Need to Know

Raw papaya improves digestion. The enzymes called papain present in it promote the secretion of gastric acid for digestion. Also, this enzyme helps the bacteria in the stomach and keeps the stomach toxin free. This papaya is rich in fiber and keeps constipation away.

The enzymes present in raw papaya keep the stomach clean and provide a healthy digestive process. The anti-parasitic and anti-amoebic elements found in papaya control bowel movements and keep the gastric system free from harmful gas.

Green papaya is rich in nutrients like vitamins C, B, and E as well as potassium, fiber and magnesium. The vitamins found in it help in improving eyesight, protecting cells from damage and slowing down the aging process of cells. These vitamins are helpful in boosting immunity, repairing damaged cells, improving iron absorption and reducing free radical damage.

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Raw papaya contains proteins, phytonutrients and enzymes like papain. These are helpful in the formation of new cells. Also, they have been found to be effective on inflammation and infection. Green papaya has anti-inflammatory and immunomodulatory properties. Therefore, green papaya extract helps in reducing skin inflammation and healing wounds. Green papaya has also been found to be beneficial in respiratory infections, throat infections or any other inflammation in the body.

The antioxidants present in green papaya help in strengthening the skin and reducing wrinkles. Vitamin-A present in raw papaya protects the skin from sun damage.

Raw papaya extract contains elements that control blood pressure. Raw papaya also contains fibrin, which improves blood flow and reduces the risk of blood clots. This reduces the risk of artery blockage and stroke.

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Eating excessive amounts of papaya can sometimes cause severe irritation and ulcers in the esophagus.

Some research suggests that the papain found in raw papaya can be toxic to the fetus or cause birth defects in the fetus. Raw papaya contains high amounts of latex, which can cause uterine contractions. The papain present in papaya can damage the membranes of the body that are necessary for the development of the fetus.

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People with latex allergy are at risk of being allergic to papaya. Papaya can cause severe allergies in sensitive people. Severe itching can start on the skin due to papaya. 

The enzyme papain present in papaya is said to be a potential allergen. Allergies caused by papain can cause problems like swelling, dizziness, headache, rashes and itching. Apart from this, raw papaya can also cause respiratory disorders. Its excessive consumption can cause problems like asthma and congestion.

Papaya can lower blood sugar levels, which can be dangerous for diabetes patients. Therefore, people who take diabetes medicines should consult a doctor before consuming papaya.

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