4 Navratri Food Tips For Diabetic Patient

It is often said that "excess of anything is bad" which is also true in the case of diabetics. If you have diabetes, you should avoid overeating at the same time both in festive food as well as fasting. Keeping fast depends on your wish and if you want to keep fast, then you are not advised to starve for a long time. You should eat something after some time, by doing this your blood sugar level will be maintained.

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Fasting diabetics should consume slow-absorbing foods before starting the fast. Consuming these types of foods during fasting will keep you full for a long time, you will also feel less hungry and your blood sugar level will also be maintained. During this, you can consume fruits, vegetables, and salads.

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Diabetics who take insulin may experience low blood sugar levels during the day. Therefore, when you eat during fasting, there is a high risk of overeating. Traditionally, people consume a lot of calorie-rich food such as sago papad, tikki, pakora, and fried potatoes. You should watch the consumption of such foods as they can affect your blood sugar levels. People suffering from diabetes should keep in mind that during fasting, they should consume such foods which have less amount of fat and sugar. For this, you can try grilling, baking food, and using food made with less oil and a non-stick pan.

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Avoid excessive consumption of tea and coffee if you feel less energetic during fasting. Instead, drink water and sugar-free drinks like lemon water, coconut water, and buttermilk throughout the day. Avoid consuming caffeine as it can dehydrate your body. It is very important to keep yourself hydrated during fasting. So drink lots of water which is also good for your health.

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Diabetes patients should take special care of themselves during Navratri. One should keep eating little by little from time to time. Being hungry for a long time can worsen the condition of a diabetic patient. Therefore, pay attention to the diet during Navratri fasting. It would be better if a diabetic patient is fasting, then he must consult a dietitian.

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