Fenugreek benefits for hair

For hair health, the nutrients present in fenugreek like protein and iron help prevent the problem of thin hair or baldness. Fenugreek oil can help moisturize the hair and strengthen it from the roots.

Compounds like flavonoids and saponins are also found in fenugreek. It is believed that these compounds have anti-inflammatory and antifungal effects, due to which hair can grow better.

In 2006, during a study conducted on 53 people for 6 months, they were given a 300 mg dose of fenugreek seed extract, and its effect was assessed. At the end of the study, it became clear that 80% of the people who consumed fenugreek had improvement in the quantity and thickness of their hair.

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The amount of protein present in fenugreek can help in preventing dandruff. The presence of saponin in fenugreek oil (fenugreek oil) can also help control microbial infections, thereby avoiding the problem of dandruff.

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Fenugreek can also be used for dandruff. Besides, fenugreek has also been used for dry scalp and itching. In some cases, these symptoms can also cause hair loss. There are many different causes of dandruff, including excess oil production on the scalp, fungal growth, inflammation, and dry scalp.

However, it is not entirely clear whether fenugreek seeds can treat all causes of dandruff and scalp irritation, but test-tube and animal studies suggest that fenugreek has anti-inflammatory, moisturizing, antifungal, and wound-healing properties.

During a study, a cream containing fenugreek extract was applied to 11 people for about 6 weeks, but this cream was applied on the face instead of the scalp. At the end of the study, it was found that this cream reduced the redness of the skin and also improved the moisture. From this, it is clear that cream containing fenugreek can retain moisture on the skin. Studies remain to be done on humans to understand this better.

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