Melatonin Rich Foods and Benefits

Eggs are considered to be one of the best sources of melatonin. Along with this, eggs also contain many other nutrients including protein and iron. If you eat one egg every day, then the level of melatonin in the body can remain in balance. Eating eggs can also help you sleep well at night. If there is a problem related to sleep, then eggs can be included in the diet. Let us tell you that eggs contain more melatonin than meat.

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Drinking milk at night helps in sleeping very well. Milk is also considered a good home remedy for insomnia. The amount of melatonin in milk is high. Drinking milk increases the level of melatonin in the body at night and then one gets good sleep. You can drink lukewarm or hot milk for a good night's sleep.

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Non-veg is considered a good source of melatonin. Melatonin is also very high in fish. If you do not sleep at night, then you can make fish a part of your diet. Melatonin is high in salmon and sardines. In addition, they also provide omega-3 fatty acids. This improves your overall health.

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Dry fruits are beneficial for health. Nuts are beneficial for the heart, stomach, skin, and hair. Along with this, nuts are also necessary for good sleep. The amount of melatonin is high in dry fruits like almonds and pistachios. Almonds and pistachios can help boost your sleep quality as well. If you want, you can also eat walnuts and cashews, etc. This will keep your health better.

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Cherries are considered to be the best remedy for insomnia. Researchers have found that cherries increase melatonin levels in the body. Along with eating cherries, sleep is also good, but the amount of sugar in cherries is high. Therefore, diabetic patients should avoid consuming it.

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Jamuns are good in taste. Berries are rich in nutrients. Berries are also high in melatonin. In such a situation, eating jamun can improve the quality of sleep. Apart from this, grapes and strawberries also contain a good amount of melatonin.

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Vegetables are beneficial for health. Nutrients are rich in vegetables, as well as the amount of melatonin is also found. Melatonin is highest in tomatoes, capsicum, and mushrooms. These vegetables can be eaten at night to increase the level of melatonin. At the same time, potatoes and beetroot contain small amounts of melatonin. Therefore, if you do not sleep at night, then avoid consuming them.

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Some research has shown that extra virgin olive oil contains melatonin. It contains more melatonin than refined olive oil and sunflower oil. Therefore, if you want, you can also use this oil for cooking.

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