Mango kernel benefits and side effects

Antioxidants are abundantly present in mango kernels. These antioxidants can help us fight problems related to oxidative stress. If you are struggling with stress, then you can use a powder or oil prepared from mango kernels to manage it.

Breast cancer can be prevented by using mango kernels. According to a study conducted in 2014, the use of mango kernel extract can destroy breast cancer cells. Antioxidants are present in the extract of mango kernels, which prevents the growth of cancer cells. But keep in mind that this research was done in only one laboratory and more is still needed to be conducted on the subject.

(Read more: Breast cancer in men)

Mango kernels can be beneficial in reducing the blood sugar levels in the body and, therefore, controlling diabetes. It helps you replace enzymes in the intestine and liver that help absorb glucose. When there is a decrease in the absorption of glucose, your blood sugar level can get out of control. Not only this, mango seeds can help you reduce body fat, weight and waist circumference.

(Read more: Diabetes diet)

Mango kernel powder can be beneficial for you in dealing with diarrhea. If you are suffering from a problem like diarrhea, then consume it 2 to 3 times a day. Mango kernels powder is prepared by drying its seeds in sunlight. Consume 1 to 2 grams of mango kernels with honey in a day. This can prove to be very effective for you.

(Read more: Home remedies for Diarrhea)

Dietary fiber is present in mango seeds, which is helpful in weight loss. If you consume mango kernel powder or extract on a regular basis, then it can gradually help you reduce your weight.

(Read more: Weight loss tips)

Acne on the skin can be reduced by using oil prepared from mango seeds. According to studies, mango kernel oil has anti-pimple properties, which can prove to be effective in removing acne and blemishes from your skin.

(Read more: How to remove pimples)