Jackfruit benefits, nutrition and side effects

Jackfruit has a substantial amount of carbohydrates which is ideal for a quick boost of energy without fat content. The fruit contains sucrose and fructose that can be easily digested by the body. The sugar content in this fruit is listed under the category called SAG (Slowly Available Glucose) which has the characteristic of releasing glucose in a slow pulsatile manner; hence, resulting in the low glycemic index of the fruit. This makes the fruit a favoured energy enhancer even for people with diabetes, as regulated amounts do not involve the risk of hyperglycemia.

Jackfruit is an abundant source of dietary fibre. Fibres help in improving digestion and preventing constipation. Its ability to prevent constipation further helps in the prevention of haemorrhoids. Additionally, jackfruit makes for an effective laxative that softens stool by adding significant bulk, so that faecal waste can be eliminated efficiently. Studies have found that consuming jackfruit can keep conditions such as irritable bowel syndrome at bay.

Jackfruit contains a high amount of iron. Iron, as we all know, is required for the haemoglobin component of the red blood cells, which prevents anemia. The Vitamin C component of jackfruit helps iron absorption in the body as the body’s potential to absorb iron is increased in the presence of this vitamin. Additionally, jackfruit is also rich in magnesium and copper, both important minerals that aid in the blood building process.

Another important nutrient found in jackfruit in sufficient amounts is potassium. This nutrient promotes overall cardiovascular health along with performing several other functions in the body. A deficiency in potassium can upset natural contractility of the heart and the flexibility of the blood vessels. Potassium also maintains proper muscle coordination and functioning of the heart. The body also needs potassium to maintain normal blood pressure. In addition, regulation of sodium and electrolyte balancing is also maintained by potassium. All these contribute towards maintaining a good heart health.

Asthma is a respiratory problem that affects a large number of people ranging from children to adults. There is no known cure for the disease but its symptoms can be managed. Asthma can be triggered by air pollution and air debris, especially when your immune system is weak. Studies have found that inhaling the steam of boiled jackfruit can help alleviate symptoms of asthma, possibly by means of releasing the heat labile bioflavonoids found in the fruit.

Consuming jackfruit can prove to be beneficial for the eyes. Jackfruit contains Vitamin A and certain other carotenoids which are essential for the eyes. Lutein, one of the carotenoids found in jackfruit, plays a role in regulating the amount of light that enters the eyes thus, helping to preserve the integrity of the retina and the optic nerve.

Vitamin A and related compounds aid in keeping the mucous membrane of the cornea intact. This membrane acts as a natural barrier against bacteria that are generally found in our surroundings. Additionally, studies have found that jackfruit consumption can slow down eye diseases such as age-related macular degeneration and help in protecting your vision.

Jackfruit has anti-ageing properties owing to its rich antioxidant content which can work wonders for the skin. The process of ageing is contributed by factors such as pollution, exposure to harmful UV rays and an unhealthy lifestyle. Jackfruit delays the effects of ageing as antioxidants destroy and neutralise free radicals. The high water content of jackfruit also helps to keep the skin hydrated and moisturized. Keeping the skin hydrated makes it more supple and visually radiant.

The flavonoids present in jackfruit also help to reduce hyperpigmentation of the skin due to their ability to inhibit tyrosinase, the key enzyme that synthesizes the skin darkening pigment, melanin.

Dietary intake of jackfruit can help to keep bones strong and healthy as it has high amounts of calcium. This is beneficial, especially for people with lactose intolerance. Calcium increases bone density, making them less prone to fracture and preventing the risk of diseases such as rickets and osteoporosis. The potassium component of jackfruit also minimizes the loss of calcium through the kidney.

Jackfruit has been found to have anti-inflammatory properties. Besides being rich in anti-oxidants, the other bioactive compounds present in jackfruits such as flavonoids, especially flavones, xanthones, isoflavones, chalcones, and prenylated stilbenes contribute to its anti-inflammatory properties.

Jackfruit hosts a wide variety of antioxidants. The body needs antioxidants to strengthen the immunity system and fight against common problems such as a runny nose and cold, along with slowing down the signs of ageing.

Jackfruit is an excellent source of the natural antioxidant, Vitamin C. This vitamin is water soluble and is not produced in the body naturally. It is, therefore, necessary that Vitamin C is consumed in the diet through fruits such as the jackfruit.

Antioxidants are required to neutralize the free radicals that damage cells. Eliminating free radicals from the body ensures that it functions as it should, and is not subjected to the effects of premature and accelerated damage.

Jackfruit is healthy dietary inclusion because of its anti-oxidative and phytonutrient properties. Additionally, lectins, a type of bioactive compound present in jackfruit helps the body to get rid of toxins along with neutralising free radicals. Studies are suggestive of the fact that these compounds in jackfruit can contribute towards preventing cancer. Further studies are, however, required in this regard to establish this fact.