Boost Your Iron Levels: Top 5 Iron-Rich Drinks You Need to Try

Dried plums are also known as prunes. It is a rich source of plant-based iron. Data shows that 240 ml (one cup) of prune juice contains 1.18 mg of iron, which is 17% of the daily requirement. Apart from iron, prune juice can also help in increasing energy.

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About 1.59 mg of iron is present in every 100 grams of kale. In such a situation, to overcome iron deficiency in the body, along with the medicines given by the doctor, you can consume kale juice or smoothie in your diet.

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About 1.59 mg of iron is present in every 100 grams of spinach. In such a situation, to overcome the iron deficiency in the body, along with the medicines given by the doctor, you can consume spinach juice or smoothie in your diet. About 85 grams or 3 cups of spinach contains 2 mg of iron. In such a situation, along with taking spinach juice, you can also consume it by making a smoothie.

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Mulberry contains many nutrients. It is a sour-sweet fruit, which many people may like. About 100 grams of mulberry contains 1.85 mg of iron. In such a situation, its juice can be consumed. You can also enjoy shakes made from mulberry.

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This is a nutritious fruit, which almost many people may know about. It is a great combination of taste and health. Although it does not contain much iron, it is rich in vitamin-C. In fact, consuming foods and drinks rich in vitamin-C can improve iron absorption in the body. It can also improve immunity. In such a situation, along with iron-rich juices or foods, you can consume vitamin-C-rich kiwi juice or smoothies.

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