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  3. Sip Your Way to Wellness: The Amazing Benefits of Spearmint Tea

We use mint in many ways in our daily lives. It is available in different forms at different places. One such most popular and full of mint properties of mint is spearmint. Spearmint (Mentha spicata) is an aromatic herb, which is used in many types of food products, toothpaste, mouthwash and cosmetics. It is also full of many medicinal properties. In such a situation, it is also used in many types of medicines.

To get the benefits of the properties of this herb, many people also consume it in the form of tea. Spearmint is naturally produced in many countries around the world, including North and South America, Africa, China and Ireland. Both fresh and dried leaves are usually used for spearmint tea. Apart from being beneficial for the stomach, spearmint tea is also rich in antioxidants, whose daily consumption can give many health benefits. In this article we will tell you about Pahari Mint Tea.

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  1. How To Make Pahari Mint Tea (Spearmint Tea)
  2. Benefits Of Spearmint Tea
  3. Side Effects Of Spearmint Tea
  4. Summary

How To Make Pahari Mint Tea (Spearmint Tea)

Spearmint tea is easily available in the market. Many companies sell it in loose and tea bag form. It can also be easily prepared at home.

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How to make Spearmint Tea

  • First of all boil two cups (473 ml) of water.
  • After removing from the flame, add spearmint tea leaves to it.
  • Keep it covered for five minutes.
  • Now filter the tea and consume it.
  • This herbal tea can be used both hot and cold. Its specialty is that it is caffeine and calorie free, which you can enjoy at any time of the day.

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Benefits Of Spearmint Tea

Since spearmint tea is caffeine and calorie free and contains many properties, many benefits can be obtained by consuming it. Spearmint oil also contains properties in this medicinal tea. Given the antioxidant properties and health benefits of spearmint oil, it is being widely used all over the world. People usually do not realize that the leaves of ordinary spearmint contain more than 50 important compounds including antioxidants, polyphenols, flavonoids, and rosmarinic acid.

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Benefits Of Spearmint Tea For Antioxidant Properties

Antioxidants are natural chemical compounds found in plants that protect the body from damage caused by free radicals. Free radicals are a type of harmful molecule that can cause oxidative stress. Oxidative stress is linked to chronic diseases such as heart disease, cancer and diabetes.

Spearmint contains a large number of antioxidant compounds, including rosociric acid, flavones and flavonoids such as limonene and menthol. Two teaspoons (about 11 grams) of spearmint can provide two percent of the daily requirement of vitamin C and a variety of other essential antioxidants. According to researchers, spearmint may be very effective against free radicals.

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Benefits Of Spearmint Tea To Cure Hormone Imbalance

Spearmint tea is effective in curing hormone imbalance

For women who face many problems due to hormone imbalance, consuming spearmint tea can be very beneficial. Studies conducted on women found that consumption of spearmint tea increases hormones such as luteinizing hormone (LH) and estradiol necessary for ovulation and it is also effective in reducing the increasing male hormone  testosterone.

To confirm this, a five-day study was conducted with 21 women suffering from hormone imbalance. Researchers found that consumption of two cups of spearmint tea a day reduced the testosterone levels of these women and increased the levels of essential hormones such as LH, FSH and estradiol.

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Benefits Of Spearmint Tea To Improve Memory

Weakening of memory is one of the biggest problems of the present time. Consumption of spearmint tea can improve your memory, it has been confirmed in many studies.

To find this out, researchers conducted a study on rats. In this study, rats were given spearmint extract. To know the result, a test called Maje was done in which pleasant results were seen. Maje is a type of psychological test. Which is designed to measure psychological planning ability and foresight.

To find out its effects on humans, some adults were given daily supplements containing 900 mg of spearmint. As a result of the study, it was found that in a few days, the memory of these young people improved by up to 15 percent.

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Benefits Of Spearmint Tea To Relieve Indigestion And Stomach Problems

Most of the mint species plants like peppermint and spearmint are used for problems like indigestion, flatulence, stomach pain and dyspepsia. Although the evidence of this is limited, it has become clear from many researches that spearmint is very beneficial in reducing the symptoms of indigestion. Not only this, it is a divine medicine for those who complain of irritable bowel syndrome.

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Side Effects Of Spearmint Tea

Although spearmint tea and its extract are quite safe for most people. However, it is advisable to avoid its consumption in certain situations. Pregnant or lactating women should not consume spearmint tea due to its effect on women's hormones and uterus. Apart from this, people who have liver or kidney problems are also advised not to consume it.

Side effects of spearmint tea have not been seen in any disease other than the above conditions. However, if you have any chronic disease, then consult your doctor once before starting the consumption of spearmint tea.

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Summary

Spearmint tea provides many benefits for health. It contains antioxidants, antibacterial and anti-inflammatory properties, which help in increasing immunity and protecting against infection. This tea improves digestion, relieves problems like acidity and indigestion. Spearmint tea can also be helpful in maintaining hormonal balance, especially in PCOS and hormonal acne in women. Drinking it reduces stress and anxiety, which also benefits mental health. Consuming it regularly also helps in increasing the glow of the skin and giving a feeling of freshness.

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