Grow Taller Naturally: Height-Boosting Benefits of Regular Yogasana

Balasana helps in stretching various parts of the body. The way to do it is as follows -

• Spread a yoga mat on a flat ground and sit in the posture of Vajrasana.
• Now take a long deep breath and take both the hands straight above the head.
• Then bend forward while exhaling.
• In this position, the hips will remain attached to the heels and the hands and head will remain attached to the ground.
• Stay in this position for some time and keep breathing at a normal pace.
• Then get up while breathing and take the hands straight above the head and later place the hands comfortably on the thighs.

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Doing Tadasana brings balance in the body. It can be done like this -

• Stand straight on the yoga mat and keep the hands close to the body.
• Now take a long deep breath and move the hands straight upwards.
• Make a grip by interlocking the fingers of both the hands and keep the palms facing the sky. Also keep the arms close to the ears.
• Now pull the body upwards and bring the weight of the whole body on the toes.
• Stay in this position for some time and keep breathing at a normal pace and look forward as well.
• Now slowly come back to normal.

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Bhujangasana is helpful in stretching the whole body. It strengthens the muscles. Let's know how to do it -

• Lay down on the stomach by laying a yoga mat on a flat surface.
• Keep both hands near the shoulder.
• Now while breathing, lift the body up to the navel with the help of the hands.
• Stay in this position for some time and keep breathing at a normal pace.
• Then slowly come back to normal state.

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Uttanasana is helpful in releasing tension from the body and straightening the spine. It can be done like this-

• Stand straight on a flat surface and then while breathing, take the hands straight upwards.
• Now while exhaling, bend forward.
• While bending forward, try to touch the palms with the ground near the feet and the nose with the knees.
• Keep in mind that the knees do not bend.
• Stay in this position for a few seconds and then while breathing, straighten up and take the hands upwards.
• After this, bring the hands down and relax.

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