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  3. Benefits of exercising before going to bed

Being an early bird is good for your overall health, as exercising in the morning helps you stay active during the course of the day. Whether you start your day with work or working out, morning habits are considered great for an active lifestyle. Many studies have shown the positive effects of exercises on health, whether it is morning or evening.

Evening sessions can be great too as it can help you fall asleep quicker. If you have conditions like insomnia or other sleep disorders, exercising later in the evening before hitting the bed can help you sleep better.

Those with hectic schedules or work hours tend to find it difficult to exercise early in the morning. If you’re not a night owl, you can still get the benefits of a morning workout. But exercising before bed not only makes you feel tired, but is also said to tone your muscles faster.

One of the biggest advantages of an intense workout late in the evening is that your body gets immediate muscle recovery. Morning sessions make you tired and you might feel fatigued all day as our body doesn’t get adequate amount of rest. If you’re a full-time worker, an evening session can work wonders.

  1. Benefits of exercising before sleep
  2. Exercises before bed for better sleep
  3. Takeaways for exercising before going to bed

Benefits of exercising before sleep

A lot of research has been conducted on the perks of getting deeper and better sleep after an evening workout. Exercising before bed can be a great idea if you face problems while sleeping. Regular exercise not only provides your overall health but it also helps you fight numerous diseases such as depression, stress, tension, muscle spasm, fatigue and insomnia.

Exercising before bedtime can benefit you in many ways, such as:

Exercise before bed releases stress

Finding it hard to fall asleep even despite being tired from spending the entire day working points to a stressful mind. Exercise strengthens our mind and makes it healthy to cope with stress. Stress, overthinking, tension and depression are common causes of insomnia. A quick exercise routine before bed can help you manage these issues more effectively.

Physical activity stimulates various neurotransmitters like endorphins, which helps eliminate stress. This neurochemical strengthens our body to control emotion and stops us from overthinking. Exercising before bed also helps your brain to calm, which makes you fall asleep faster.

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Workout before bed improves sleep quality

Daily workout reduces stress and improves quality of sleep. Stress can cause insomnia but it can be cured with an intense workout. Exercising helps you fall asleep faster because it makes you feel tired and relaxes the mind, which has a lowered capacity to overthink.

That a vigorous workout can disrupt your sleep is a myth. You can get deeper and longer sleep after an intense workout. However, the relation between sleep and exercise is still undefined. A research by Preventive Medicine shows that exercise an hour or more before bed boosts deep sleep.

Rescheduling benefits of late workout

Many of us miss early morning sessions at the gym in a rush. Skipping the morning session still keeps the evening open for a workout the same day, as opposed to repenting. Busy schedules make it tough for many of us to workout everyday, irrespective of the time of day. Overall, however, those with early working starts to the day tend to stick to an evening workout routine.

Evening workout sessions allow you to workout without any hurry having finished your work day, whereas mornings may keep you on your toes and frequently glancing at the clock.

Exercises before bed for better sleep

Several forms of exercise can improve or induce better sleep, especially when performed during the evening:

Takeaways for exercising before going to bed

Busy schedules and long working hours can not only affect the quality of life of an individual, but also impact their overall physical as well as mental health.

A regular routine of exercise, no matter the kind or type, is known to boost your overall health including effecting improved sleep, and eliminating the various factors that develop stress.

Exercising at any time of day has its benefits as long as you're getting to spend physical energy, but working out in the evening also has its advantages, as it is known to promote greater and faster muscle growth as well as recovery, and therefore induce deeper and longer sleep. 

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