Laughter and Health : How Laughing Can Improve Your Life

Laughing is a simple process, yet it is considered the best internal workout technique. When you laugh out loud (laugh out loud), it also exercises the diaphragm, abdomen, respiratory system and shoulders. This is why the muscles become more relaxed and calm after laughing.

Also, people take deep breaths while laughing which helps open the airways thereby increasing breathing and oxygen intake. Along with your physical exercise, keep laughing with your friends for a complete internal workout.

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Laughing is a great way to relieve stress. It causes a decrease in stress hormones like cortisol and epinephrine. Laughing also increases the levels of health-promoting hormones. Also, laughing is a full-on workout for your muscles and stimulates blood circulation. This helps reduce some of the physical symptoms of stress.

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If you are finding it difficult to enjoy a good night’s sleep, then laughing is one of the best medicines you can try. Laughing causes the body to produce more melatonin which is a hormone released by the brain that helps you sleep better. Some scientific research in the field of sleep and insomnia has found that laughing helps improve sleep patterns, which is helpful in treating insomnia. During the evening, laugh with your family members or friends. This will help reduce stress and anxiety and promote deep, calm sleep.

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Laughing can help people suffering from seasonal affective disorder or depression. A study published in the journal Geriatrics Gerontology International found that laughter therapy can reduce depression in elderly people. Laughter reduces the levels of stress-related hormones and replaces them with feel-good hormones. This means that laughter creates a positive state of mind and when a person has a positive attitude towards life, there is less chance of falling prey to feelings of despair and hopelessness.

If you are suffering from stress or depression, the most effective strategy you can adopt is to laugh. You can join a comedy club for best results.

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If your immune system is weak, you can improve it by doing a regular amount of laughing. Many studies have proved that laughter can increase the number of infection-fighting antibodies in the immune system as well as T-cells in the blood. A strong immune system equates to better resistance to disease and illness, so there will be less chance to get coughs, colds and other infections. So, it is time to start your day with laughter to stay healthy.

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Laughter acts as a natural pain reliever. This has been proven by a study by Oxford University published in the Proceedings of the Royal Society that people who laugh a lot can withstand about 10 percent more pain than those who do not laugh.

A good dose of laughter releases feel-good endorphins in your system that work better than morphine to reduce pain. Plus, laughter can distract you from your aches and pains. When suffering from any type of physical pain, include laughing as part of your treatment.

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People who laugh a lot on a regular basis have lower rates of high blood pressure. When people laugh a lot, blood pressure rises at first, but then it drops to below-normal levels. Laugh is a muscle just like other muscles in your body. It gets stronger and works better when you exercise. Laughing improves the function of blood vessels and increases blood flow, which can protect you from heart attack and other cardiovascular problems.

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Laughter can also help control diabetes. According to a study conducted by the University of Tsukuba in Japan, laughter can reduce blood sugar levels after meals in people with type 2 diabetes. While the exact reason is not yet known, it is believed that laughter has a direct effect on the neuroendocrine system, which monitors the body's glucose levels. This may be due to the energy used by the stomach muscles. In addition, laughter can help avoid complications related to diabetes patients.

Laughing on a daily basis can make you look young. When you smile and laugh, 15 facial muscles work together. This increases blood flow around the face, making you look young and healthy.

Moreover, a belly laugh improves physical as well as emotional health. And when you are healthy, you will definitely look younger than your age. So, instead of looking for products to look young, start laughing. But make sure to moisturize the skin to keep it healthy and prevent laugh lines.

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Laughter can also energize your mind and body. When you laugh, air is forced out of the lungs, allowing you to take deep internal breaths. This increases the flow of oxygen around the body's muscles and organs, resulting in more energy.

Increasing energy improves alertness, creativity and memory. To keep your energy levels intact, you should do regular physical exercise and include laughter in your daily routine. Along with these health benefits, laughter can also improve your social life and help your relationship run smoothly. Also, laughter is free and the best medicine, you can enjoy it as much as you want.

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