Benefits and Disadvantages of Jaggery Tea: What You Need to Know

Iron is found in jaggery tea. If there is iron deficiency in the blood, then the consumption of jaggery is recommended. Apart from this, micronutrients like calcium, magnesium, potassium and phosphorus are also found inside jaggery tea.

Iron deficiency is a common problem in problems like nutrient deficiency and malnutrition. Jaggery contains plant based iron. In such a situation, by consuming jaggery tea, the deficiency of iron in the blood can be fulfilled.

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Compared to other sweeteners, a good amount of antioxidants is found inside jaggery. Jaggery contains phenolic acid, which helps in reducing stress. Due to the presence of antioxidants, consuming jaggery tea can usually reduce the effects of any other diseases, such as-

• Relief in cancer pain
• Reducing the problem of aging
• Relief from the problem of premature ejaculation

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Jaggery should be used in your food only as a sweetener. Consuming too much jaggery increases the amount of sugar level in the blood. Due to this, the risk of diabetes starts emerging. In such a situation, it is important to know how much jaggery should be used before consuming jaggery tea. For this, definitely ask your doctor once.

Jaggery also contains some amount of sugar. In such a situation, its excessive consumption increases problems like obesity in the body. Research has proved that consuming more sugar increases the risk of diseases like obesity. It is especially advised not to give jaggery tea to those people who are overweight or suffering from obesity-related diseases.

Jaggery is less refined than most sweeteners. Especially home-made jaggery especially has a higher risk of bacteria growth. Consuming home-made jaggery tea can cause intestinal diseases such as food poisoning. In such a situation, to avoid this problem, jaggery available in the market should be used.

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