What Is Growth Hormone? Effective Ways to Increase It

The fat present in your body is directly related to the formation of growth hormone. In people who have more fat in their body and stomach, the process of formation of human growth hormone can deteriorate. Also, the chances of getting disease also increases in such people. In a study, the amount of growth hormone was found to be less than half in people who were three times obese than normal, compared to a lean person.

Research showed that excess fat in the body, especially in men, affects the level of growth hormone. However, reducing body weight is important for both men and women.In another study, obese people had lower levels of IGF-1 (IGF 1: It is a protein called Insulin-like growth factor 1) and growth hormone. But when these people lose weight, the levels of both hormones become normal again.

Belly fat is very harmful as compared to the fat accumulated in the body. It can cause many diseases. By reducing belly fat, you can easily increase the growth hormone and you get many other benefits from it.

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Intermittent fasting is a process of fasting in which the method of eating less is told. There are many ways to adopt this process. In the first method, you are advised to eat for 8 hours a day and remain hungry for 16 hours, while in the second method, you are asked to take 500 to 600 calories only two days a week. Intermittent fasting is helpful in increasing growth hormone in many ways. It helps in reducing the fat in your body, which has a direct effect on the production of growth hormone.

Staying hungry for the whole day reduces the level of insulin, because insulin starts getting secreted only after eating. According to research, increased insulin causes disturbance in the process of production of growth hormone.

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Most people use amino acids like arginine during exercise. Studies have shown that it has little or no effect on growth hormone levels. Two other studies have shown that taking arginine with exercise or just exercise makes no difference in growth hormone levels. However, when you take arginine without exercise, it increases growth hormone.

Other studies without exercise also support the use of arginine. Another study looked at the effects of different doses of arginine. In this, people were first given 100 to 250 milligrams of arginine per kilogram of their body weight, and later the same people were given 6 to 10 or 15 to 20 grams of arginine per day. In this, taking a low dose of arginine did not have any effect on growth hormone, whereas after taking a high dose of arginine, a 60 percent increase in growth hormone was seen.

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Increase in insulin in the body leads to a decrease in growth hormone. Eating refined carbohydrates and sugar increases insulin levels rapidly, so to keep growth hormone under control, you should eat less sugar.

A study showed that the level of growth hormone is 3 to 4 times higher in people without diabetes than in people with diabetes. Along with directly affecting insulin, consuming more sugar also increases weight and obesity rapidly and this affects the level of growth hormone.Consuming sugar occasionally does not have any effect on your growth hormone level. Try to take a healthy and balanced diet as much as possible. Whatever food you eat, it has a great impact on your health, hormones and body composition.

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Your body releases a certain amount of growth hormone. Especially at night, its secretion process is normal. Whenever you eat food, it increases the level of insulin, so some experts recommend not to eat too much before sleeping. A diet high in carbohydrates and protein increases insulin and inhibits the release of growth hormone at night. At present, research on this subject is limited. Insulin levels decrease two to three hours after eating, but you should still avoid consuming a diet high in carbohydrates and protein at night.

(Read more - Navigating Hormonal Imbalance in Women)