Discover the Health Benefits of Walking Barefoot on Grass

Our feet have many reflexology zones which correspond to various parts of our body including the eyes. When we walk barefoot, we apply maximum pressure on the first, second and third toes which are the main reflexology pressure points for the eyes. Stimulating these points helps in improving vision. It also helps the whole body to stay healthy.

In addition, the eyes get peace by looking at the green color of the grass. For eye health, the morning dew on the grass is also beneficial.

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Walking barefoot is a very good exercise for your feet. It strengthens and stretches the muscles and ligaments of your feet, ankles and calves. This helps prevent injury, knee cramps and back problems. It also improves flexor strength.

In addition, it helps keep your posture straight and reduces the risk of developing calluses, cramps and stiffness in the soles of your feet.

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Walking barefoot on grass, especially in the morning, helps rejuvenate your senses and calm the mind. The combination of fresh air, warm sunshine, green surroundings and peaceful atmosphere of the morning helps in many ways. Fresh oxygen is good for your body organs, sunlight provides vitamin D and the calm environment helps your entire body and mind to relax. This in turn helps you feel more relaxed and relieved from stress.

Moreover, walking barefoot on grass for 30 minutes will help you handle your day-to-day activities easily and comfortably.

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When you walk barefoot on the grass outside, the sun rays also nourish the body with vitamin D, also known as the sunscreen vitamin. Vitamin D helps keep your bones healthy and prevent osteoarthritis and other bone- and joint-related diseases. In addition, low levels of vitamin D are associated with an increased risk of high blood pressure, heart disease, type 1 diabetes, multiple sclerosis, Alzheimer's disease, rheumatoid arthritis and certain cancers.

Vitamin D is also very important for pregnant women. In addition, sunlight is full of healing energy that provides vitality. For maximum benefits, enjoy walking barefoot on grass in the morning or late afternoon.

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Free radical stress caused by exposure to trans fats, cigarettes, pesticides, etc. destroys your body's electrons and the earth is a good source of free radical boosting electrons . According to a review published in the "Journal of Environmental and Public Health" in 2012, when you walk barefoot on the ground, electrons from the earth's surface are transferred to your body, which promotes physiological changes.

These electrons have antioxidant effects that help fight oxidative stress which is linked to inflammation and diseases.

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Apart from this, there are many other benefits of walking barefoot -

• Improves sleep 
• Improves heart health
• Sharpens the brain 
• Strengthens the immune system 
• Strengthens the nervous system.

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Walking on grass provides many health benefits. Walking barefoot on grass balances the energy in the body and reduces stress. Walking on grass connects the body with nature and provides mental peace and relaxation. Walking on dew-soaked grass in the morning stimulates the acupressure points on the soles of the feet, which improves blood circulation and strengthens the digestive system. Apart from this, it is also helpful in improving eyesight and relieving mental fatigue. Walking on grass regularly is a simple and natural way to improve overall health.