Beat Dehydration with These Super Hydrating Fruits

Watermelon has 92% water content. Watermelon is the most water-rich fruit you can eat. It contains essential rehydration salts like calcium, magnesium, potassium and sodium that help keep the body hydrated and reduce the chances of dehydration to a great extent. According to a 2009 study by researchers at the University of Aberdeen Medical School, eating watermelon a day helps hydrate the body as effectively as a glass of water after an intense workout.

Apart from this, watermelon is a good source of vitamins A and C, beta carotene and lycopene, which keep your body fit and healthy. Lycopene also protects the body from ultraviolet (UV) rays. You can eat watermelon as a fruit, salad and sandwich.

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All berries are good foods for hydration, but strawberries are the best fruit with 92 percent water. They also contain vitamin C, potassium, fiber and folic acid. The fiber in strawberries has a satiating effect, which keeps your stomach full and prevents unnecessary cravings. In addition, strawberries are a sodium-free, fat-free, cholesterol-free and low-calorie food. Strawberries help in fighting the effects of aging and supporting heart health.

Adults as well as children eat strawberries daily as a healthy snack with a sweet, slightly tart taste. Apart from strawberries, cranberries, blueberries and raspberries also have high water content.

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Muskmelon is another high water content fruit with 90 percent water. Muskmelon also contains potassium. Potassium is an important electrolyte that can be lost during sweating and can cause dehydration. Other important nutrients found in muskmelon are vitamins A, C and K, protein, fiber, folate, calcium and iron.

Regular consumption of muskmelon reduces the risk of obesity, diabetes and heart disease, while promoting healthy skin and hair. It also provides protection against a number of diseases ranging from the common cold to cancer.

You can add some ice cubes to muskmelon juice and drink it for a refreshing drink in the summer. You can also use muskmelon to make a delicious cold soup or a tasty smoothie.

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Peaches have about 88 percent water content, which can help beat dehydration. Fresh peaches are juicy and taste great. They are a rich source of vitamins, minerals, antioxidants and many other chemicals.

Peaches contain vitamins A, C and K as well as fiber, potassium, folate, iron, magnesium, phosphorus and manganese. Peaches are low in calories and do not contain saturated fat. Peaches combat obesity and prevent related diseases like diabetes, metabolic syndrome and heart disease. You can use lemonade, iced tea and ripe peaches in a glass to make a refreshing drink.

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Pineapple is another fruit with high water content. It contains 87 percent water. It is a powerhouse of nutrients such as vitamins A and C, thiamine, calcium, potassium, phosphorus, manganese, folate and fiber. Pineapple also contains a proteolytic enzyme called bromelain which has many health benefits. Additionally, it is low in sodium and fat.

This juicy fruit helps hydrate your body and helps get rid of harmful toxins from the body. Apart from this, pineapple boosts your immune system, improves digestion, promotes eye health and strengthens your bones. You can consume fresh pineapple juice. You can also eat it as a fruit snack.

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Oranges have 87 percent water content. They are low in calories but loaded with nutrients, such as vitamins A, B and C and calcium, magnesium, niacin, potassium, phosphorus, manganese, choline, selenium and copper. They also contain more than 170 phytochemicals and more than 60 flavonoids that have strong anti-inflammatory and antioxidant effects.

This tangy-tasting delicious fruit can prevent dehydration and promote overall health. Consuming it regularly can boost your immune system, improve your skin and heart health, lower cholesterol levels and fight certain types of cancer.

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Apricots contain 86 percent water. They contain electrolytes like potassium and sodium that help maintain a stable fluid level in the body. These are essential for preventing dehydration. Apricots are also a good source of vitamins A and C, copper and phytochemicals called carotenoids. This low-calorie fruit contains significant amounts of both insoluble and soluble fiber. Apricots help support muscles, regulate heartbeat, prevent heart disease, reduce bad cholesterol levels and provide protection against several types of cancer.

The best way to enjoy apricots is to consume them as a healthy snack. You can use apricots for salads, smoothies, and oatmeal.

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Plums are another fruit with 85% high water content that can help you stay hydrated during the summer. This fruit is an excellent source of potassium which is an important electrolyte that keeps the body hydrated. It also contains healthy nutrients such as vitamins A, C, K and B as well as iron, phosphorus, magnesium, calcium and dietary fiber. They are also low in calories.

Regular consumption of plums can help manage high blood pressure, reduce the risk of stroke, prevent cancer and provide relief from problems related to indigestion, influenza and anxiety disorder.

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Eat some ripe plums as a healthy afternoon snack. You can also add a few pieces of plums to a fruit salad, smoothie or a glass of mixed fruit juice.

In addition to 84 percent water content, apples contain important nutrients, such as vitamin C and B-complex (riboflavin, thiamine and vitamin B6), dietary fiber, calcium, potassium, phosphorus etc.

This fruit boosts the immune system, improves digestion, promotes heart health, makes skin healthy and improves vision. It may reduce the risk of cancer, high blood pressure, diabetes and heart disease. Wash an apple thoroughly and eat it for breakfast. You can also use apples for fruit or green salad.

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