Eliminate These Foods for Faster Fat Loss: A Comprehensive List

Sugar is digested almost immediately and goes directly into the bloodstream. Insulin enables your body to convert sugar into fat. This stops the body's fat burning process so that the just digested sugar can be used immediately for energy. Excess sugar is converted into fat and like the fatty acids released from the liver, the fat on our waste is stored as adipose tissue.

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Unless the bread is made from whole grains or it is as processed as white bread is. Most whole grains are ground into flour which is easy to digest and does not raise your blood sugar quickly like white bread. So choose 100% whole wheat, whole grain or refined sugar bread.

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If you are not reading the label then it can increase your weight. Read the label carefully, cereals should contain at least 3-5 grams of fiber. Avoid buying cereals with honey, chocolate, and refined sugar. The 'simple' carbohydrates present in them are quickly broken down in the digestive system, which leads to a rapid increase in blood sugar and insulin levels. When your blood sugar level decreases after some time, then you again feel like eating carbohydrate-rich cereals, due to which you gain weight.

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Most energy drinks contain sugar and caffeine and one can easily contain 100-120 calories. Most people drink 3-4 cans of energy drinks a day. This gives them instant energy but it is also harmful. When blood sugar drops, they need more sugar so they take another energy drink which leads to fat accumulation.

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Processed foods contain high amounts of sugar and high fructose corn syrup. The sugar in refined carbohydrates like breakfast cereals, bagels, pretzels and most other processed foods breaks down quickly in your body. This causes your insulin levels to increase which is harmful for every chronic disease in humans including weight gain. 

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To reduce fat, one should avoid foods rich in sugar, refined carbs and unhealthy fats. Processed foods, such as chips, packaged snacks and junk food, contain trans fat and extra calories, which lead to weight gain. Sugary beverages, such as soft drinks and energy drinks, should also be avoided. White bread, pasta and refined flour products are digested quickly and help in increasing fat. Apart from this, sweets, cakes, pastries and deep fried items are a source of unhealthy fats, which are important to reduce weight loss.