Boost Your Diet with DHT Blocking Foods for Stronger, Fuller Hair

Nowadays most people consume green tea. Green tea contains a high amount of plant compound EGCG. This compound can help protect hair follicles. At the same time, when DHT increases in the body, hair follicles are damaged, which causes hair loss.

You can drink green tea to strengthen hair. You can also apply a green tea hair mask. Green tea must be consumed to maintain overall health. It also helps in weight loss and keeping the heart healthy.

(Read more - Yoga for hair growth)

Onion is used for cooking in most Indian homes. Many people also like to eat onions in salad. Onion contains calories. Also, elements like quercetin are also found.

Quercetin is a type of antioxidant. Many studies have proved that quercetin works to block DHT production. Onion can inhibit the production of DHT from testosterone hormone. For this, you can include onion in your diet or you can also use onion shampoo and oil etc. on the hair. This can help in controlling hair fall. Along with onion, you can also include other foods rich in quercetin in your diet like asparagus, spinach, kale, apple and berries.

(Read more - Home remedies for hair growth)

Turmeric is a popular spice. Which is used for cooking in every Indian household. Turmeric contains curcumin, which works to block DHT.

Actually, curcumin reduces the level of DHT by inhibiting the action of alpha 5 reductase enzyme. In such a situation, you can also include turmeric in your diet to block DHT. For this, you can add turmeric to food or you can also drink turmeric milk. Turmeric can be a panacea to prevent hair loss by blocking DHT.

Along with blocking DHT, turmeric can also reduce arthritis pain and inflammation. Turmeric can also improve cholesterol levels. It also helps the body fight viruses and bacteria.

(Read more - How to regrow hair naturally?)

Coconut oil is used to improve skin, hair and health. Coconut oil is extracted from coconut kernels. If your hair is falling due to DHT, then applying coconut oil can prove to be beneficial in this situation. Coconut oil can help block DHT.

Coconut oil contains a high percentage of fat from MCTs (medium chain triglycerides) in the form of lauric acid. It can work to block DHT. To block DHT, coconut oil can be applied to the hair or food can also be cooked with coconut oil. This can stop hair loss and promote faster hair growth.

(Read more - Natural tips for hair growth)

Pumpkin seeds are rich in nutrients. Iron, zinc, magnesium and antioxidants are found in abundance in pumpkin seeds. Many problems can be avoided by including pumpkin seeds in the diet. Pumpkin seeds can also help prevent hair loss by blocking DHT.

Oil extracted from pumpkin seeds has the ability to inhibit DHT production from testosterone by blocking the 5-alpha reductase enzyme. This makes pumpkin seed oil prevent hair loss. It also strengthens hair and promotes hair growth. For this, you can massage the scalp and hair with oil extracted from pumpkin seeds. Pumpkin seed oil can promote hair growth in men.

(Read more - Folic Acid for Transforming Hair Growth)