Hydration Made Easy: Top Benefits of Drinking Cucumber Water

Our body cannot function well without water. According to the American Academy of Family Physicians, most of us should drink six to eight glasses of water per day. We want to drink water throughout the day, but sometimes plain water makes us feel bored.

Drinking water is an important part of any healthy diet. According to the Centers for Disease Control and Prevention, water can be consumed through a variety of beverages and foods. Apart from this, it helps prevent other health problems such as constipation and kidney stones. So if you find it difficult to drink plain water, you can keep yourself well hydrated with nutritious and nutrient-rich cucumber water. Cucumber water is rich in nutrients.

(Read more - Beat Dehydration with These Super Hydrating Fruits)

If you are trying to lose weight, you should also consume cucumber water along with sugary soda, sports drinks and juices. This can help you reduce even more calories.

Cucumber water is very good at filling your stomach. According to a study conducted for 12 weeks, middle-aged people who consumed 500 ml of water during three meals as a part of their weight loss diet lost up to 2 kg more than those who did not do so.

The BMI of men and women who participated in this study was between 25-40. This is why when you include cucumber water in your diet plan, it can help prevent overeating and unnecessary snacking during meals.

Staying hydrated also prevents you from feeling hungry often. Sometimes our body confuses thirst with hunger. Many times you feel that you are hungry, but at that time you are actually thirsty.

When you feel the need to eat a snack, you should eat low calorie and fiber rich foods. Cucumbers are low in calories and high in fiber. Due to which they can help in your weight loss plan.

(Read more - Secret Workout Tips to Lose Weight)

According to a 2010 study published in the Journal of Young Pharmacists, cucumber extract contains flavonoids and tannins that help neutralize free radicals. This helps reduce oxidative stress, which can cause signs of aging such as wrinkles, age spots, blemishes and loose skin. Cucumber water is not only a great natural remedy for treating acne but it also has a cooling effect on the skin.

Cucumber water can help soothe your skin from within. Staying hydrated helps your body flush out toxins and keep it healthy. Cucumbers are also rich in vitamin B5 (pantothenic acid), which is used to treat acne.

Cucumber contains many antioxidants and vitamins. These can help in skin health and reducing or preventing acne. Along with having antioxidant properties, cucumber also has anti-inflammatory properties which help in reducing skin inflammation.

(Read more - How to get glowing skin)

Cucumbers contain potassium which helps in controlling your blood pressure. One of the biggest reasons for increased blood pressure is consuming too much salt (sodium) in your diet and the other is consuming too little potassium. Consuming too much salt causes fluids to accumulate in your body, which leads to increased blood pressure. Potassium is an electrolyte that helps control the amount of sodium produced by the kidneys.

Cucumbers are a good source of potassium. In such a situation, if you consume cucumber or cucumber water regularly, then your body gets plenty of potassium. Due to which it helps in reducing your blood pressure.

(Read more - Hypertension Stages and How to Control)