What to Drink? The Best Juices for a Balanced Pregnancy Diet

A glass of apple juice definitely helps in keeping you fresh and healthy during the months of pregnancy.

Ingredients

• Two to three apples
• One lemon

Method of making

• First of all, peel the apple.
• Then boil the peeled apple in water for some time and remove it from the water and let it cool.
• Now put the apple in the mixer for a minute and make juice.
• Now take out the juice in a clean glass and add lemon juice to it.
• Keep it in the fridge for an hour and consume it when it cools down.

(Read more - Hydration and Nutrition: Fruits for Pregnant Women)

Guava is a fruit that helps in relieving constipation related problems during pregnancy.

Ingredients

• Two guavas
• Two tablespoons sugar
• Lemon juice
• A little ginger juice
• Some ice cubes

Method of making

• First of all, boil the guava by putting it in water.
• After boiling, remove it from the water and cool it.
• Now put the boiled guava, sugar, ginger and lemon juice in the mixer and make juice.
• Now pour this juice in a clean glass, add some ice cubes to it and consume it.

(Read more – Foods to eat and avoid during pregnancy)

During pregnancy, grape juice is not only beneficial for your taste but also for your health.

Ingredients

• 500 grams of grapes
• A little lemon juice

Method of making

• First of all, grind the grapes.
• Now put it in the mixer and make juice well.
• Now take out this juice in a clean glass and keep it in the fridge for some time.
• Now take out the juice from the fridge and add lemon juice to it and consume the cold juice.

(Read more - Cranberry juice: Nutrition facts, benefits)

Beet juice during pregnancy is very beneficial for you and the baby growing in the womb.

Ingredients

• Four carrots
• Two beetroots
• One apple
• Some ice cubes

Method of making

• First of all, wash carrots, beetroot and apples thoroughly and cut them into pieces.
• Now put all the ingredients in the mixer and make juice well.
• Now take out this juice in a clean glass and add ice cubes to it.
• Consume this fresh juice. You can drink this juice three times a week.

(Read more – Best Foods for New Moms After Cesarean Delivery)

This is the best juice for pregnancy. The mixture of banana, curd and honey gives a fun pleasure. This juice can be drunk as a drink in the afternoon during pregnancy. 

Ingredients

• Half a cup of milk
• Half a cup of yogurt
• One ripe banana
• One tablespoon of honey

Method of making

• Put all the ingredients in a mixer and make a good juice.
• Now pour this juice into a clean glass, add ice cubes to it and drink it when it cools down.
• All these juices are not only delicious but also provide great benefits to you and your growing baby in the womb.

(Read more – The Top Foods for Optimal Vaginal Health)

Drinking fresh fruit juice during pregnancy is very beneficial for health, as it contains essential nutrients, vitamins and minerals. Some of the best options include orange juice, which is rich in vitamin C, pomegranate juice, which helps increase hemoglobin, and carrot juice, which provides vitamin A. Apart from this, coconut water is also beneficial for hydration and electrolytes. However, it is better to prepare the juice at home from fresh fruits to avoid excess sugar.