Baking Soda and Lemon: Side Effects You Should Know Before Using

People often ignore the low acid level in the body. But maintaining a balanced pH level is very important for overall health. Sodium bicarbonate is known as an alkaline agent that can reduce acid levels.

Not only can it reduce problems like heartburn and indigestion, but it can also keep the body balanced at an alkaline level, which makes it difficult for diseases and pathogens to remain in the body. Similarly, the citric acid present in lemon has a very good effect on the body after being digested in the stomach.

(Read more - How to Maintain Spotless and Beautiful Skin Naturally)

Consumption of baking soda and lemon juice is used to help lose weight. Because baking soda can provide more energy and stamina during exercise and helps in increasing your metabolism.

(Read more - Secret Workout Tips to Lose Weight)

Traditionally, this mixture is used by people to whiten teeth. But if you are constantly rubbing it then it can be harmful for your teeth. However, it can reduce the stains on the teeth and also reduce the acid level in the mouth. But using this mixture as a toothpaste is not a safe method, there are safer ways than this. So instead of using it as a toothpaste, use it in some other safe way.

(Read more - Oral Hygiene Tips)

You know that lemon has many natural health benefits like helping to keep digestion healthy and better. Mixing lemon juice and baking soda and consuming it helps in improving your digestive system significantly.

Baking soda and lemon juice act as an antacid which is beneficial in quickly reducing the symptoms of indigestion, flatulence, bloating, cramps and heartburn. It is also beneficial in preventing inflammation in the intestines. Baking soda can help keep your stomach health healthy and better to a great extent.

(Read more - What are the 6 stages of digestion)

According to some research, if baking soda is mixed in drinking water and drunk, then this water can help control the level of "bad" cholesterol. Also proves beneficial in improving HDL cholesterol levels, which can reduce the chances of atherosclerosis. Thus, the consumption of baking soda and lemon can reduce the risk of stroke and heart attack.

(Read more - Home remedies for heart disease)

Lemon juice contains a very high amount of citric acid. It also contains many important antioxidants that can reduce oxidative stress and help eliminate free radicals from the body. It is also very good for the skin and can help slow down the signs of aging. Also, this mixture can help reduce wrinkles and keep your skin glowing and soft.

(Read more - How to get glowing skin)

Lemon juice and baking soda have a positive effect on cancer. Lemon juice, in particular, has been found to be very beneficial against cancer-causing cells. It also reduces oxidative stress throughout the body, which significantly reduces the risk of cancer.

Apart from this, studies are being conducted to find out the effect of baking soda on breast cancer. A study has seen the effect on tumors in rats. These results were obtained when the antioxidant and antimicrobial effects of vitamin C and limonoids (fruits of the lemon species) were combined.

(Read more - difference between a tumour and cancer?)

Heartburn causes a lot of trouble. Sodium bicarbonate i.e. baking soda acts as an antacid. So if you mix baking soda in lemon water and drink it, this mixture can help calm the stomach acid. It can be used as a home remedy for heartburn, pain relief from stomach ulcers and indigestion.

To cure acidity, mix half a teaspoon of baking soda in half a glass of water every two hours. But do not consume it more than seven times during 24 hours. If you are over 60 years of age, do not take it more than three times during 24 hours.

(Read more - How to Prevent Heartburn)

One of the biggest benefits of lemon is keeping your liver healthy and safe. Your liver is known to act as your body's filtering system, which means it processes nutrients and removes waste and toxins from your body. More than any other food, lemon can help increase the production of enzymes in the liver. This can be beneficial for nutrient absorption, waste removal, and better health.

(Read more - Home Remedies for Fatty Liver)