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  3. From Snacks to Skincare: Surprising Uses of Hazelnuts

Many types of nuts are used in view of their various health benefits. The nuts that we consume the most in everyday life are almonds and walnuts. One such type of nuts with many health benefits is hazelnuts. Hazelnuts are produced the most in Turkey, Italy, Spain and America. However, now it is easily available in other countries of the world as well.

Grown from the Corellas tree, hazelnuts are also known as filbert. It tastes sweet and is eaten raw or roasted. Like other nuts, hazelnuts are also rich in many types of nutrients. They are rich in protein, fat, vitamins and minerals. Experts believe that many types of health benefits can be obtained by consuming it.

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  1. Nutrients Found In Hazelnuts
  2. What Are The Benefits Of Hazelnuts?
  3. Other Benefits Of Hazelnuts
  4. Disadvantages of Hazelnuts
  5. Summary

Nutrients Found In Hazelnuts

Hazelnuts are rich in many types of nutrients, which play a very important role in our healthy life. It contains a high amount of calories along with plenty of healthy fat. It can be understood like this - about 28 grams of hazelnuts contain the following amount of nutrients.

  • Calories: 176
  • Fat: 17 grams
  • Protein: 4.2 grams
  • Carbs: 4.7 grams
  • Fiber: 2.7 grams
  • Vitamin E: 21 percent
  • Thiamine: 12 percent
  • Magnesium: 12 percent
  • Copper: 24 percent
  • Manganese: 87 percent

Apart from the above elements, hazelnuts also contain abundant amounts of vitamin B6, folate, phosphorus, potassium and zinc.

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What Are The Benefits Of Hazelnuts?

Hazelnuts are rich in the following health-promoting elements.

In this article, we will tell you in detail about the benefits of hazelnuts and its possible disadvantages.

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Benefits Of Hazelnuts For Heart Disease

Hazelnuts are very beneficial for heart disease. Hazelnuts are also rich in many such properties which can be very effective in heart diseases. Hazelnuts are rich in antioxidants and healthy fats which can reduce the amount of cholesterol in the blood to a great extent along with increasing the antioxidant capacity. A study conducted on this showed very pleasant results.

The one-month study included 21 people who had high cholesterol levels in their body. These people were asked to take 18 to 20 percent of their total calories from hazelnuts during this period. As a result, within a month, the amount of cholesterol of these people was reduced significantly. The participants also experienced a significant improvement in artery health and inflammation markers during this period.

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Benefits Of Hazelnuts For Cancer

Hazelnuts are rich in antioxidants, many types of vitamins and minerals, which are very effective in reducing the risk of cancer. Hazelnuts contain antioxidants called proanthocyanidins. Animal and some test-tube studies have shown that proanthocyanidins may be very important in preventing and treating certain types of cancer. Additionally, hazelnuts are rich in vitamin E, which is known as a powerful antioxidant. Vitamin E provides protection against cell damage, reducing the risk of cancer.

Not only this, some test-tube studies found that hazelnut extract may be very beneficial in the treatment of cervical, liver, breast and stomach cancer.

Benefits of Hazelnuts for Blood Sugar

Nuts like almonds and walnuts have been found to be beneficial in reducing blood sugar in many tests. There is not much research on hazelnuts in this subject, but whatever is there makes it clear that it can also be very useful in reducing blood sugar. In this context, a study was conducted on about 48 people with type 2 diabetes. Half of these people were given hazelnuts for breakfast while the others were given other food items. After eight weeks, the result showed that the fasting blood sugar of those who consumed hazelnuts for breakfast was quite controlled. Apart from this, studies have found that the main fatty acid present in hazelnuts - oleic acid, can have a very beneficial effect on insulin sensitivity. Based on these studies, experts believe that by including hazelnuts in the diet, blood sugar can be reduced along with increasing insulin sensitivity.

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Other Benefits Of Hazelnuts

Reduces inflammation: Consuming hazelnuts can help reduce inflammation. A study found that consuming a hazelnut-rich diet significantly reduced symptoms of inflammation in participants. However, more detailed studies are still needed to verify this.

Improves sperm count: Many studies suggest that consuming hazelnuts and other nuts can increase sperm count as well as improve their quality. Researchers have seen good results in a small study. However, more detailed studies are still needed to verify this.

Hazelnuts control weight: A study was conducted to know the relationship between consumption of nuts, weight and obesity reduction. The study found that people who consumed nuts were less likely to gain weight and become obese than others. More studies are still needed to know how true this is regarding hazelnuts and what its wider benefits can be.

Disadvantages of Hazelnuts

Many people are allergic to nuts and hazelnuts. Such people should not consume it. To get the health benefits of hazelnuts, one must keep in mind how many calories you are taking daily. Including nuts or hazelnuts in the normal diet can increase the daily calorie intake. If calories are not controlled, it can also cause obesity.

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Summary

Hazelnuts are a nutritious dry fruit that is extremely beneficial for both taste and health. It is rich in protein, fiber, vitamin E, and antioxidants, which help in increasing the body's immunity. Hazelnuts are beneficial for heart health as they help in reducing bad cholesterol and increasing good cholesterol. Apart from this, they strengthen bones and are also beneficial for mental health. Hazelnuts are also helpful in weight management and maintaining glowing skin.

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