Should You Eat a Banana At Night ? The Benefits and Drawbacks

Eating bananas at night is beneficial because bananas can help you get good sleep. Bananas contain many vitamins and minerals including magnesium, potassium and vitamin B6 which can help in improving the quality of your sleep. Apart from this, bananas also remove the problem of muscle cramps by reducing stress and restlessness and also controls the cycle of sleep and wakefulness. So how many benefits are there of eating banana at night, know here:

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Banana Relieves Stress And Restlessness
If a person consumes a diet rich in magnesium, then his level of stress and restlessness automatically reduces. Now since bananas are a good source of magnesium, if you eat bananas before sleeping at night, it will help your body to relax and release stress. Stress is a big reason for people not being able to sleep or having insomnia. So if you eat a banana before sleeping, you will get to sleep quickly and well.

Banana Removes The Problem Of Insomnia
Apart from stress and restlessness, magnesium can help in getting sleep because this mineral helps in controlling the body's GABA level (gamma-aminobutyric acid). This GABA level plays an important role in getting you good sleep. Therefore, people who are suffering from insomnia or other sleep related diseases can take magnesium supplements or eat a banana before sleeping.

Increases The Production Of Serotonin And Melatonin
The vitamin B6 present in bananas converts the amino acid tryptophan present in the body into serotonin which controls the melatonin level of the body. It is due to melatonin that we fall asleep. If there is a deficiency of melatonin in the body, then it can be difficult to sleep. In such a situation, if you eat a banana before sleeping, then it can help you to relax and get good sleep naturally.

Reduction In Muscle Cramps
If you feel pain and cramps in the muscles while sleeping at night, due to which your sleep also gets disturbed, then bananas can help you in this. Yes, a good amount of potassium is found in bananas and it is this potassium that helps in relaxing your muscles and in removing the problem of muscle cramps occurring at night. Potassium works to relax the muscles, due to which you fall asleep quickly and there is no interruption in sleep.

Controls Stomach Acid
If you have eaten a very spicy and heavy meal with oil and spices for dinner, then there is a high possibility that you will start complaining of acidity or heartburn. At such a time, you can eat a banana because banana helps in neutralizing the stomach acid and in this way you will not complain of acidity or heartburn.

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Controls The Desire To Eat Sweets
If you also like to eat something sweet after dinner, then bananas can prove to be helpful for you here too. Eating sweets at night is not the right option and what if you want to eat sweets late at night? At such a time, if you want, you can eat a banana which is a healthy option along with being sweet.

The body of all people is not the same, so all the rules do not work in the same way on all people. While some people may experience many benefits of eating bananas at night, eating bananas at night can prove to be harmful for some people. Therefore, these people should avoid eating banana at night:

• If you have a cold or cough problem, do not eat banana at night, because it can increase your phlegm formation problem.
• If you are an asthma patient, you should also not eat bananas at night because it will create more phlegm and may cause difficulty in breathing.
• If you have stomach problems like gas, flatulence, then do not eat bananas at night, your problems may increase.
• If you want to avoid dental problems, then do not eat bananas at night because it increases the chances of tooth damage.
• If you want to keep your weight under control, then do not eat bananas at night because eating bananas at night makes it difficult to digest.
• If you are thinking of studying or working at night, then do not eat bananas, it will make you feel more lazy and you will feel sleepy.

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Avoid eating too many sweet things at night, especially sweet fruits, because eating them increases the body's energy level and your body needs sleep at night. But if you want to eat something, then there is no harm in eating bananas because it is rich in magnesium and it can help you get good sleep. Apart from this, if you have any disease, then consult your doctor about whether you should eat bananas at night or not.

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Eating bananas at night can have many benefits. Bananas are rich in magnesium and potassium, which help in relaxing muscles and getting good sleep. The tryptophan present in it increases the levels of serotonin and melatonin in the body, which are helpful in improving sleep. Apart from this, bananas also improve digestion and calm mild hunger at night, so that sleep is not disturbed. Eating bananas at night keeps the stomach full and reduces the desire for unhealthy snacks, which can also help in weight control.