Healthy sleep can reduce the risk of heart failure

This study has been published in the leading journal of the field of medicine "Circulation". It has been told in research that a healthy sleep pattern means waking up early in the morning and getting 7 to 8 hours of sleep throughout the day. These include insomnia (difficulty sleeping), snoring, and excessive daytime sleepiness. "Our research highlights the importance of improving overall sleep patterns and preventing heart failure," said researcher Lu Qi from Tulane University in the US.

(Read More - Chronic Insomnia Treatment)

This is an observational study, in which the link (relationship) between healthy sleep patterns and heart failure was investigated. The researchers analyzed data from more than four lacks (4,08,802) UK Biobank participants between 2006 and 2010, aged between 37 and 73 years. At the same time, information related to heart failure was collected till 1 April 2019. The researchers recorded more than five thousand (5,221) cases of heart failure during an average follow-up of 10 years.

After this, the scientists analyzed the quality of sleep as well as the overall sleep pattern. According to the report, symptoms related to sleep quality included several points, including sleep duration, insomnia, snoring, and other sleep-related features. Waking up at night and sleeping during the day was also part of this study.

Buy Ayurvedic Brahmi Tablets now for better sleep and sharp memory.

According to researcher Qi, "The score associated with healthy sleep patterns was prepared based on 5 important points of sleep behavior." During this time, information related to sleep behavior was also collected through a touchscreen questionnaire. Further sleep duration was defined into 3 groups short duration or sleeping less than 7 hours a day, sleeping up to 8 hours a day, and long duration, or sleeping 9 hours or more a day.

(Read More - Acute Insomnia treatment)

Research findings showed that people who engaged in healthy sleep patterns had a 42 percent lower risk of heart failure than those with unhealthy sleep patterns. The researchers also found that heart failure risk was independently associated. This means people who used to wake up in the morning had an 8% reduction in risk. On the other hand, people who slept 7 to 8 hours daily had a 12 percent lower risk. On the other hand, those who did not experience frequent insomnia had a 17 percent lower risk. Along with this, the risk of heart failure was 34 percent lower in people who had never talked about sleeping during the day. At the same time, the researchers also took into account other unknown modifiers that could affect the findings.

(Read More - Primary Insomnia Treatment)