The Healing Elixir: Exploring the Top Benefits of Aloe Vera Juice - Hindi

Consuming Aloe Vera which has medicinal properties can provide many benefits. It contains nutritious elements like carbohydrates, sugar, sodium, calcium, vitamin C, iron and ascorbic acid. It can be used in pre-diabetes treatment, oral and dental health. Come, let us know about its benefits in detail -

Antioxidant properties are found in sufficient quantities in aloe vera gel and it also has anti-inflammatory properties, which are beneficial in protecting from bacterial infections and acne etc. The antioxidant properties present in it help in protecting the body from oxidative stress. Due to oxidative stress, there is a risk of heart disease and cancer.

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Aloe vera juice has anti-inflammatory properties, due to which it can be used in conditions like skin burning or atopic dermatitis. According to scientific research, consuming aloe vera juice can improve the production of collagen and prevent wrinkles on the skin of women above 40 years of age.

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Increasing blood sugar can be controlled by consuming aloe vera juice. It is beneficial for type 2 diabetes patients. If a person is in pre-diabetic stage, then sugar can be cured to some extent by using its juice.

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Aloe vera contains elements like Anthraquinone Glycosides, which are full of laxative effects. This quality is helpful in curing conditions like constipation. Apart from this, aloe vera juice is also helpful in curing digestive problems like heartburn and acidity etc.

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Aloe vera has antimicrobial properties, which can help in improving oral health. Aloe vera juice can also be used in problems like pain and swelling in the mouth i.e. oral submucous fibrosis. According to research, this problem can be reduced by consuming 30ml aloe vera juice twice daily for 1 month. By doing this, effects like hydrocortisone injection used in this problem can be seen. Using mouthwash made from it can cure sensitivity and toothache or periodontal conditions.

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While on one hand there are benefits of aloe vera juice, on the other hand it also has disadvantages in some cases, which are mentioned below -

• Some people are allergic to its juice and may experience an itching or burning sensation on the skin.
• Many times its consumption causes stomach pain and cramps. This happens when it is used in excessive amounts.
• If it is consumed in high quantities for a long time, symptoms like diarrhea, blood in urine, weight loss and muscle weakness may be seen.

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Aloe vera juice can be consumed in different ways and according to taste, like -

• Thick gel of aloe vera can be taken by mixing it in water and filtering it.
• Aloe vera juice can be drunk by mixing honey in it.
• Cucumber juice, lemon juice as per taste and a few drops of ginger juice can be mixed in aloe vera juice.
• Aloe vera can also be drunk by mixing it with Indian gooseberry.
• It can be consumed at any time of the day, but it is more beneficial to drink it in the morning on an empty stomach. The quantity consumed should be controlled i.e. approximately one cup.

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Aloe vera juice, rich in medicinal properties, can provide many health benefits. Consuming aloe vera juice can prevent diabetes. At the same time, its excessive consumption can also cause problems like diarrhea. Therefore, consumption of aloe vera juice in limited quantities is beneficial. It can be taken by mixing it with Amla or honey as per taste. Consuming aloe vera juice in the morning is more beneficial. However, before including it in your diet, it is important to consult a doctor once.