Benefits of Eating Almonds in Summer: Tips for Safe Consumption

If you are eating almonds by soaking them in water, then you can consume it even in summer. Soaked almonds are considered good for the digestive system and soaking it makes it easier to digest the protein present in it. There are many benefits of eating almonds soaked in water in summer:

• Relieves symptoms of constipation
• Does not cause indigestion and dyspepsia
• Problem of flatulence is cured
• Problem of stomach and muscle cramps is cured
• Stomach feels full for a long time, which helps in weight loss
• Being rich in antioxidants, helps in fighting cancer
• Reduces the risk of heart diseases
• Helpful in reducing cholesterol level
• Helps in controlling blood sugar level
• Soaked almonds contain folic acid, so it is also good for pregnant women
• Soaked almonds are also beneficial for the skin

(Read more: Benefits of Eating Dry Fruits During Pregnancy)

As we have already said, almonds have a hot nature, so the consumption of almonds should be reduced in the summer season, otherwise many types of diseases and problems can occur due to increased heat in your body. According to nutritionists, it is very important to keep in mind how many almonds you are eating in the summer season. Therefore, do not consume more than 6 to 7 almonds daily.

Although almonds are a superfood for health, but if consumed in too much quantity, then the body can also have many types of damage:

• Eating too many almonds can cause constipation, flatulence or upset stomach due to excess fiber
• Eating too many almonds can cause excess vitamin E in the body, due to which diarrhea, weakness and problems in vision can be felt.
• Almonds also have high fat and calorie content, so there is a risk of weight gain by eating too many almonds

(Read more:Benefits of Soaked Raisin)

Many people believe and health experts and nutritionists also advise that no matter how much you like to eat raw almonds, you should avoid eating raw almonds, especially in the summer season. This is because almonds have a hot nature and heat is generated in the body after eating it. Raw almonds work to generate more heat in the body, which increases the pressure on our digestive system and can cause obstruction in the process of digestion.

So when the weather outside is so hot and you have to keep your body cool from inside, in such a season it is very important that instead of consuming raw almonds, you should eat almonds after soaking them in water. Health experts and nutritionists also advise that almonds should be soaked in water overnight and only then should they be consumed. Eating almonds soaked in water makes it easier for the body to absorb the nutrients present in almonds.

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People who have pitta dosha problems in their body should always consume almonds after soaking them. In summers, almonds should be eaten after soaking them as far as possible because it generates heat in the body. Eating almonds without soaking can cause imbalance in the body of people with pitta dosha, due to which boils, piles and many other diseases can also occur.

Wash the almonds thoroughly so that there are no contaminants in them and then soak them in water for about 10 to 12 hours. Soaking almonds in water releases the enzyme lipase present in it, which is considered beneficial in digesting fat. Apart from this, if you want, you can eat soaked almonds with the peel or by removing the peel. Some people believe that the flavonoids present in the almond shell help increase its antioxidant power, while some researchers also believe that the almond peel contains tannins, which hinder the absorption of its nutrients by the body.

(Read more: Benefits of Walnuts For Pregnancy Diet)

Eating almonds in summer can be beneficial, but in limited quantities. Almonds contain nutrients like protein, vitamin E, and fiber, which are good for health. However, almonds are hot in nature, so they should be consumed in limited quantities in summer, especially if your body feels more heat. A better option is to soak almonds in water overnight and eat them in the morning, which cools their nature and makes digestion easier. This gives the benefits of the nutrients of almonds and also cools the body.