Hormones to Sleep Disruptions: Key Causes of Fatigue During Pregnancy

Fatigue is one of the early symptoms of pregnancy that almost all women experience during the first trimester after conception and implantation. This problem usually gets better by the beginning of the second trimester but reappears in the third trimester. However, every woman experiences fatigue differently.

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In fact, this problem arises due to rapid increase in the level of progesterone hormone. Due to which the mother feels sleepy all the time. Consumption of vitamins can prove helpful in this situation but take them only after consulting the doctor.

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Pregnancy is a condition which is one of the most joyful yet distressing situations in the life of any woman. During the first trimester, a lot of a pregnant woman's energy is spent on building the placenta and that's why you feel tired. Also, when blood sugar becomes low (hypoglycemia) and blood pressure becomes low (low BP), the metabolism rate of your body increases significantly. Due to which one may have to face other problems like mood swings during pregnancy. By the end of the first trimester, the placenta is completely formed and other changes such as hormonal and emotional changes begin to occur.

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In the third trimester, this tiredness may be felt again. There are several reasons why this is not surprising. During this period, women gain more weight than before, which they have not experienced before. Living with that increased weight all the time is also a major cause of fatigue. At the same time, it also causes back pain, heartburn, increased sleep and restlessness etc.

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Apart from this, planning the upbringing of the upcoming child, thinking of its name etc. also consumes energy and leads to sleep. If you are a working woman, you also have a job and other children, then their responsibilities in life etc. also cause fatigue.

If fatigue becomes severe at any time during pregnancy or you feel tired throughout pregnancy, then definitely talk to your doctor about this matter, especially if you are experiencing weakness, difficulty in breathing or even fainting, because such iron It can also be due to anemia caused by deficiency. And most doctors definitely recommend getting it tested in the 7th month. If you are feeling discouraged, sad or anxious or notice changes in appetite, you may be suffering from prenatal depression. Doctors can help you to treat it so consult a doctor.

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Being tired during pregnancy is your body's signal that you need rest during these days. You can use the following suggestions to reduce this problem:

• If you are going to become a mother for the first time then enjoy this time without any kind of inferiority complex. If you have already become a mother then do not try to become a super mom and take care of yourself. Therefore, if you feel tired, take plenty of rest and other household chores like cooking or doing any kind of shopping are not so important. If you are alone, you can also shop online and hire a cook to cook, otherwise call a relative to take care of you. Nowadays, most of the houses have washing machines for washing clothes. If not, then do not work unnecessarily, let everyone wash their clothes themselves for a few days. Because this is the time to rest more than to work. 
• If your weight starts increasing within a few months of pregnancy, then tell your partner about all the problems you experience so that they can take proper care and help you if needed. If someone from your friend or family wants to help you, do not refuse them. In short, say yes instead of saying no to help at this time.
• If you are constantly feeling sleepy then increase your night sleep by one hour. Due to lack of sleep, you may feel even more tired.
• Try to be happy as much as possible. Rest in the evening or go out somewhere. By doing this, your mind will remain happy and you will remain away from the worries of home. If you can take a nap, do so. It helps a lot in removing fatigue. If you have trouble sleeping at any time, lie down and try to relax instead of sleeping. If you are a working woman, you cannot take a nap in the office, but you can rest in the break room during lunchtime by keeping your legs elevated (on a table or chair).
• If you are pregnant and have other children at home, you may feel more tired for obvious reasons. If you have already become a mother then it is not easy to give yourself priority but try to take good care of yourself. You can also spend relaxing time with them like reading to them, solving puzzles or playing puzzle games, watching movies etc. Taking a nap with children can be difficult, but whenever there is peace in the house or the children are sleeping, you should take rest.
• You need adequate nutrition to maintain your energy. Follow pregnancy diet during this period. Focus on a healthy and long-lasting diet like proteins and complex carbohydrates. Also make sure that you are consuming enough calories or not. A healthy and balanced diet is very important for a healthy pregnancy. Caffeine or sugar (or both) can provide energy during times of laziness but that does not mean that you should start consuming more and more chocolate or sugar. Because by doing this you will feel more tired than before. Therefore consume them only occasionally. 
• Keep eating something often. Like other symptoms of pregnancy, fatigue also gets relief from the habit of eating six meals a day (three times breakfast and three meals a day). Keeping your blood sugar under control helps maintain energy. Therefore, instead of skipping meals, it is beneficial to consume healthy and balanced i.e. small amounts of protein, complex carbohydrates and other important nutrients through snacks and meals. 
• During this time, the right exercise in the right amount, sofa break i.e. rest can be more rejuvenating. A slow jog or walk in the park, going to a prenatal yoga class, or taking a quick walk to a nearby store to get some groceries can be beneficial. By doing this you will not only feel cheerful but will also be able to sleep better at night. Exercise is good for both you and your baby. But do not exercise too much because then all your energy will be used up and you may feel tired again due to lack of energy during the rest of the day.

(Read more - The Role of Folic Acid in Female Fertility)

Fatigue during pregnancy is very common in women and can have many reasons. Hormonal changes occur in the body during pregnancy, which can affect energy levels. Progesterone hormone increases which can lead to more sleep and feeling tired. Apart from this, the development of the baby in the womb requires extra nutrition and energy, due to which the mother's body becomes more tired. Nausea and vomiting can also increase fatigue in early pregnancy. Additionally, lack of sleep, frequent urination, and stress can also cause fatigue. Adequate rest, a nutritious diet, and light exercise can be helpful in reducing fatigue. Pregnant women should take proper care by understanding the signals of their body and seek medical advice if needed.