Post-Abortion Care: Effective Home Remedies for Healing and Comfort

After abortion, women should include liquids in their diet. For this, you can regularly include things like coconut water, fruit juices, shakes and smoothies. At the same time, drink at least 7 to 8 glasses of water throughout the day. This keeps the body hydrated. Also, the weakness after miscarriage can be overcome.

(Read more -Tips to Remove Weakness After Miscarriage)

During miscarriage, there may be a deficiency of many types of nutrients in the body. In such a situation, women should consume a diet rich in all nutrients after miscarriage. During this time, women need to include whole grains, fresh fruits, green leafy vegetables and fish etc. in the diet. This helps in quick recovery.

(Read more - Bleeding After Abortion)

Give rest to the body during miscarriage. Avoid doing household and outside work for at least 1 to 2 weeks. If you do not do this, then it can cause you a lot of physical and mental distress. At the same time, women may have a delay in recovery.

(Read more - After abortion when periods come?)

Do not do heavy exercises after miscarriage. According to experts, heavy exercises and lifting heavy objects should be avoided for at least 1 week after miscarriage. Not doing so can affect your uterus. Therefore, try to do light yoga and pranayama instead of heavy exercises immediately after miscarriage.

(Read more - Tips to Remove Weakness After Miscarriage)

Many women stop taking medicines after abortion. This can cause many problems in recovery. To avoid these problems, take the full dose of the days prescribed by the doctor. Take all the antibiotics suggested by the doctor on time.

(Read more -How Long Should You Wait to Have Sex After an Abortion?)

Do not do sexual activity for at least 2 weeks after abortion. This can affect your uterus. You may also have to face many other physical problems. Therefore, try not to have sex with your partner for 2 weeks after abortion.

(Read more - How To Take Care During Pregnancy)

If a woman is troubled by the symptoms appearing in her body after abortion, then in this situation contact the doctor immediately. By doing this, adverse circumstances can be avoided in time.

(Read more - Pregnancy diet: What to eat)