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Abortion or miscarriage is a sad experience for women. During this time women become very upset physically and mentally. In such a situation, women need care for quick recovery. After abortion, along with food, there is a need for light changes in lifestyle. Today in this article you will learn about home remedies after abortion -
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After abortion, women need physical and mental support. Along with this, they should also take care of themselves. For this, women should include liquids in their diet. Also, a nutritious diet is needed. Let's know how women should take care of themselves after abortion -
After abortion, women should include liquids in their diet. For this, you can regularly include things like coconut water, fruit juices, shakes and smoothies. At the same time, drink at least 7 to 8 glasses of water throughout the day. This keeps the body hydrated. Also, the weakness after miscarriage can be overcome.
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During miscarriage, there may be a deficiency of many types of nutrients in the body. In such a situation, women should consume a diet rich in all nutrients after miscarriage. During this time, women need to include whole grains, fresh fruits, green leafy vegetables and fish etc. in the diet. This helps in quick recovery.
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Give rest to the body during miscarriage. Avoid doing household and outside work for at least 1 to 2 weeks. If you do not do this, then it can cause you a lot of physical and mental distress. At the same time, women may have a delay in recovery.
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Do not do heavy exercises after miscarriage. According to experts, heavy exercises and lifting heavy objects should be avoided for at least 1 week after miscarriage. Not doing so can affect your uterus. Therefore, try to do light yoga and pranayama instead of heavy exercises immediately after miscarriage.
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Many women stop taking medicines after abortion. This can cause many problems in recovery. To avoid these problems, take the full dose of the days prescribed by the doctor. Take all the antibiotics suggested by the doctor on time.
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Do not do sexual activity for at least 2 weeks after abortion. This can affect your uterus. You may also have to face many other physical problems. Therefore, try not to have sex with your partner for 2 weeks after abortion.
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If a woman is troubled by the symptoms appearing in her body after abortion, then in this situation contact the doctor immediately. By doing this, adverse circumstances can be avoided in time.
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After abortion, women become victims of many physical and mental problems. In such a situation, they need a lot of care during this time. During this time, along with a healthy diet, they should also pay attention to some other things. At the same time, if any kind of symptoms are seen in the body after abortion, then immediate advice from a doctor is required.
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