Managing Breast Pain in Pregnancy: Tips for Comfort and Care

You see many symptoms of breast pain in your body during pregnancy. The symptoms that affect the breasts during this time are given below.

(Read more - Breast pain in pregnancy)

Enlargement Of Nipples -
During pregnancy, the nipples of women's breasts start feeling sensation along with increased sensitivity. Due to this, they come out forward as compared to normal conditions. Apart from this, they also become soft. 

Changes In The Dark Circles Of Nipples -
After a few months of pregnancy, you will notice that the dark circles around your nipples, called the areola, become darker and larger. Montgomery tubercles (small glands present on the surface of the areola) maintain lubrication in this area.

Changes In Your Veins -
During this time, veins will also start appearing on your breasts. This happens because many nutrients and other fluids reach the child from the mother from here. 

(Read more - How to relieve nipple pain)

• Fibrocystic Changes In The Breast -

This is the most common cause of breast pain during pregnancy. Due to fibrocystic changes in the breasts, ulcers and more fibrous tissues develop. Due to which your breasts get filled with fluid and start hurting. 

• Hormonal Imbalance -

During pregnancy, your body goes through many stages during the formation of the fetus. In this stage, the level of hormones starts changing rapidly. Generally, changes in the level of estrogen are a common cause of breast pain. 

• Fluid Discharge From The Breasts -

During pregnancy, women have the problem of fluid discharge from the breasts. In most women, this happens in the second and third trimester of pregnancy. This thick liquid coming out of the breasts comes out to nourish the newborn baby and when the process of milk formation in the breasts is completed. This is also a common reason for breast pain during pregnancy. 

• Changes In The Breasts -

The main function of the breasts is to breastfeed the baby after birth. For this reason, the process of milk formation in the breasts is completed during pregnancy. Due to this, the size of the breasts also increases. This process continues for three months of pregnancy, due to which women continue to have pain in their breasts.

(Read more - Breast Problems: symptoms, causes, treatment)

Till now you have learned about the symptoms and causes of breast pain during pregnancy, now you should also know the following ways to avoid it.

Choose The Right Bra 
During pregnancy, choose the right and comfortable bra for your breasts. Especially keep in mind that your bra should be comfortable for the breasts. Keep an eye on the size of your breasts and in case of any change, buy a new bra of the right size. Many times women like to wear different types of bras, but during pregnancy it completely depends on your satisfaction. But if you do not want to wear a bra to avoid this pain, then in the coming time, along with increasing pain in your breasts, the size of your breasts may also change. 

Sport And Padded Bra 
If the size of your breasts has increased a lot, then you can wear a sports bra or padded bra. This type of bra gives more comfort to women when the breasts grow during pregnancy.

Reduce Your Salt Intake 
Believe it or not, reducing your salt intake can reduce the intensity of breast pain, as salt retains water in your body, which can increase breast pain. 

Drink Plenty Of Water 
During pregnancy, drink plenty of water. This flushes out the toxins from your body and makes you feel better and relaxed. 

Stay Active 
During pregnancy, most women rest, but during this time, stay busy with some work. This is also very important to keep you physically healthy. In this situation, you must walk for at least half an hour every day. This will keep your blood circulation right.

Consult a doctor in case of severe pain
During this time, if you are experiencing severe pain in your breasts, do not take any medicine on your own. If this happens, you should immediately consult a gynecologist.

(Read more - Benign Fibrocystic Breasts)

Breast pain is a common and early symptom of pregnancy, caused by hormonal changes. During pregnancy, levels of hormones such as estrogen and progesterone increase, causing the mammary glands and milk ducts to grow. As a result, the breasts can become heavy, sensitive, and sometimes painful. This pain or discomfort is usually the worst in the first trimester, but may continue throughout pregnancy. Wearing a comfortable and supportive bra, using hot or cold compresses, and maintaining proper posture can help reduce this discomfort. If the pain is severe or other worrisome symptoms appear, a doctor should be consulted.