Sleepless Nights: How Lack of Sleep Impacts Pregnancy Health

During pregnancy, continuous changes take place in the body of women. During this time they also have to face poor quality of sleep. Both stress, physical and mental changes during pregnancy can affect sleep. Lack of sleep during pregnancy can badly affect women. Lack of sleep can increase complications during pregnancy. Let us tell you that most women are affected by lack of sleep during pregnancy. A study by the National Sleep Foundation found that 78 percent of women face lack of sleep during pregnancy. Poor sleep can have a bad effect on health. This can have serious effects on pregnant women and their fetuses.In this article you will learn in detail about the effects of less sleep during pregnancy -

(Read more - Sleep during pregnancy)

Effects Of Lack Of Sleep During Pregnancy
What To Do For Good Sleep During Pregnancy?
Summary

Doctors for Sleepless Nights: How Lack of Sleep Impacts Pregnancy Health

Effects Of Lack Of Sleep During Pregnancy

Due to the changes that occur during pregnancy, sleep decreases. Apart from this, sleep can be affected if a woman is overweight or is a victim of stress. When a woman does not sleep well during pregnancy, it can adversely affect her health-

Sleep Apnea

Lack of sleep during pregnancy can cause sleep apnea, especially during the second and third trimester. In this situation, women may experience rapid snoring and difficulty in breathing at night. There may also be a problem of obstructive sleep apnea. At the same time, if a woman already has sleep apnea, then lack of sleep can trigger its symptoms. Obstructive sleep apnea can affect 8 to 32 percent of pregnant women.

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Preeclampsia

Preeclampsia is a condition that occurs only during pregnancy due to lack of sleep. This is a dangerous condition in which seizures can occur. Actually, in this condition the airways start swelling. This problem can occur in the 20th week of pregnancy. In this, blood pressure may become high and protein may be released in urine.

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High Blood Pressure

Due to lack of sleep during pregnancy, women may also have to suffer from high blood pressure. When a woman does not get good sleep during pregnancy, her blood pressure can become high. If the blood pressure is more than 140/90 mmHg, then this condition is called high blood pressure. High blood pressure can increase many problems during pregnancy. In such a situation, it is important to keep blood pressure under control.

Low Oxygen Levels In The Fetus

Not getting good sleep during pregnancy can also affect the development of the fetus. Due to lack of sleep, adequate blood flow and oxygen flow to the fetus does not occur. In this situation the oxygen level in the fetus may decrease.

Gestational Diabetes

Developing diabetes during pregnancy is also very common. This may be due to lack of sleep during pregnancy. In this situation, blood sugar levels may increase in women. Complications during pregnancy may increase due to gestational diabetes.

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Effect On Fetal Development

When a woman's sleep is affected during pregnancy, it directly affects the fetus. Due to this, the development of the fetus may stop and it may also have to face other problems.

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What To Do For Good Sleep During Pregnancy?

To ensure good sleep during pregnancy, a woman needs to pay attention to the following things -

To get good sleep during pregnancy, first of all it is important to remain stress free.
For good sleep, avoid using electronic gadgets like mobile phones, TV etc. before sleeping at night.
Practice regular exercise and yoga, this will help in getting good sleep at night.
Also practice meditation, breathing exercises and pranayam. This will make you feel relaxed and you will also sleep well.

(Read more - Sleep Problems: What Are The Main Causes)

Summary

Lack of sleep is common during pregnancy. This happens in the second and third trimester. Lack of sleep during pregnancy can affect the woman and the baby. Lack of sleep can cause many diseases in women. At the same time, due to lack of sleep, the development of the fetus can also be affected. Therefore, it is important to get good sleep to keep the fetus and yourself healthy. For this you remain stress free. Also try to keep weight, blood pressure and blood sugar under control.