When to Start Including Ghee in Your Pregnancy Diet

Benefits of eating ghee are as follows: Ghee contains elements like omega 3 fatty acids, omega 9 fatty acids, vitamins, minerals and antioxidants. Ghee relieves constipation in pregnancy.

• Consuming ghee helps in the development of the child's brain. 
• It improves digestion. 
• Ghee proves to be very beneficial in nourishing the child.

(Read more -Benefits of Eating Dry Fruits During Pregnancy)

If consumed in moderation, ghee has no side effects. Apart from this, ghee is a source of fat but consuming ghee in excess can also cause the following disadvantages:

• Excessive consumption of ghee can cause the weight of both the pregnant woman and the baby to be more than normal.
• Excessive consumption of ghee and lack of physical activities in the last weeks of pregnancy can increase the odds of normal delivery.

Ghee can be eaten during pregnancy from the initial trimester to the last trimester. About two to three teaspoons of ghee can be included in the diet of a pregnant woman during pregnancy. According to medical advice, one should take six tablespoons of fat daily, which should contain 10 to 12% saturated fat (ghee).

(Read more -How To Take Care During Pregnancy)

Although there are no disadvantages of eating ghee, there are only benefits of ghee, but still there is a need to be more safe during pregnancy, so before consuming any food, one should look at both its good and bad aspects. To avoid problems in pregnancy, one must consult a doctor before adding ghee to the diet of a pregnant woman.

Consumption of ghee in pregnancy is traditionally considered beneficial, but it is important to take it in balanced quantities. The healthy fats present in ghee provide energy and nutrition during pregnancy, which can be beneficial for both mother and child. Ghee can be consumed daily by mixing one to two spoons of it in milk, dal, roti or rice. It also helps in digestion and provides the necessary heat to the body. However, excessive amounts of ghee can increase weight, which can cause complications in pregnancy. Therefore, ghee should be consumed only as per the doctor’s advice, especially if the pregnant woman has high blood pressure or weight problems.