Eighth Month Pregnancy Diet: Foods for a Healthy Baby

Folate and folic acid are found in green vegetables, which are helpful in protecting the child from neural tube defects. Consumption of green leafy vegetables is also necessary for a pregnant woman to help the placenta and the development of the child. A pregnant woman can include green vegetables like spinach, broccoli and kale in her diet.

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Dairy products are also recommended to be consumed by a pregnant woman in the 8th month. Vitamin A is found in it, which is necessary for the bones of the child. Vitamin B12 is also present in it, which keeps the nervous system of the child strong and the calcium present in it is important for the teeth and bones of the child. It also contains iodine, which plays an important role in the development of the child's brain.

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Consumption of citrus fruits like oranges and grapes provides vitamin C to the woman in the 8th month of pregnancy, which helps the body in the absorption of iron. It is good for the baby's teeth, gums and bones. Also, folate and folic acid are found in it, which protects the baby from neural tube defects related to the brain and spinal cord.

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Whole grains contain vitamin A, vitamin B6, iron, folate and folic acid, all of which are needed by a pregnant woman in the 8th month. Also, it is a good source of carbohydrates, energy and fiber, which protects the pregnant woman from constipation. Among whole grains, a pregnant woman can consume brown rice, oats, quinoa and wheat in the 8th month.

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Pulses are a good source of protein, which helps in making blood in the child's body. Also, iron is found in it, which provides oxygen to the child.

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Eggs should be consumed by pregnant women in the 8th month. It is rich in vitamin B12, vitamin D, choline and protein. All these are important for the development of the baby in the womb.

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Fish is rich in vitamin A and iron. Vitamin A is essential for the development of the baby's bones, and also helps in the development of their skin and eyes. Iron will make the pregnant woman feel less tired. Vitamin B6 and B12 are also found in fish, which are essential for the baby's brain and nervous system as well as helpful in the formation of red blood cells. Consumption of salmon fish provides calcium and omega 3 fatty acids to both the pregnant woman and the baby. Choline is also present in it, which is important for the strength of the child's spine and brain.

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Lean meat is rich in protein, which is essential for the complete development of the baby. It also contains iron, which helps the red blood cells so that the baby can get oxygen.

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