Hydration and Nutrition: Fruits for Pregnant Women

Some women may be advised not to eat grapes during pregnancy. Actually, resveratrol is found in grapes, which is a poisonous compound. If grapes are consumed in excess, it can cause toxicosis or other pregnancy complications.

Women should avoid eating raw papaya during pregnancy. Actually, latex is found in raw papaya, which can cause premature contractions in the fetus. Although consumption of ripe papaya may be safe for women, the peel and seeds of ripe papaya are also unsafe during pregnancy. Therefore, many health experts advise pregnant women not to consume either of the papayas to avoid the risks.

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Women are also advised not to eat pineapple during pregnancy. Actually, it contains bromelain, which can soften the cervix. If you consume it in excess quantities, it can cause great harm to your fetus. However, many doctors believe that you can consume pineapple in moderate quantities. Many useful nutrients are found in this fruit, which can prove beneficial for health. Many experts may advise you to limit the consumption of pineapple in the first trimester of pregnancy.

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Beneficial for women's health, controlling hormones like estrogen and progesterone, maintaining the health of the uterus, removing toxins from the body and reducing inflammation, definitely consume ashokarishta manufactured by myUpchar Ayurveda.

Bananas are very beneficial for pregnant women. But if you have diabetes during pregnancy, then do not consume it, because it contains a very high amount of sugar. At the same time, if you do not have diabetes, then you can consume it. With this, you and your child can get many essential vitamins and minerals.

Keep important things in mind while eating fruits during pregnancy.

It mainly contains adequate amounts of Vitamin A, C, E, beta-carotene, phosphorus, silicon, calcium, iron and potassium. These nutrients are beneficial in the development of the pregnant woman and the unborn child.

It mainly contains Vitamin C, which helps in maintaining a better immune system. Also, by eating it, there is proper blood supply to the placenta and fetus.

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Guava is also considered the best fruit for pregnancy. By eating this, the digestive system works better and blood circulation also remains balanced. Guava contains essential compounds like Vitamin C, E, carotenoids and polyphenols.

Kiwi has the property of keeping the respiratory system better. Apart from this, kiwi helps in absorbing iron in the body. Apart from this, antioxidants and folate are also found in it, which develops the nervous system of the child in a better way.

Always wash fruits thoroughly before eating them. In fact, the fruit may contain pesticide residues or soil left over from the crop, which can be harmful for both mother and child. For this reason, many pregnant women are advised to opt for organic products, but such fruits should also be eaten after washing.

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Many fruits contain high amounts of sugar, hence the risk of diabetes may increase during pregnancy. At the same time, women who already have diabetes may be harmed by consuming sugary fruits. For this reason, avoid consuming excessive fruit juices. It is advisable to consume fruits in limited quantities to get nutrients without added sugar.

If you have any questions regarding diet during pregnancy, then definitely consult your doctor. Never hesitate to ask the doctor about your diet, so that the fetus can develop properly. Also, you should not experience any kind of problem.

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