The Benefits of Eating Dry Fruits During Pregnancy: A Complete Guide

As we have already told you that dry-fruits, nuts or dried fruits are known as the powerhouse of vitamins and minerals. Nuts rich in Vitamin B, Vitamin C, Vitamin K, Vitamin E, fiber and amino acids should definitely be a part of the diet of pregnant women. Consuming dry fruits also helps in calming hunger, which can prove beneficial during pregnancy and due to so many qualities, we can say that eating dry fruits during pregnancy is completely safe.

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But like many other things, dry fruits should also be consumed in limited quantities and with caution during pregnancy because eating too many nuts can also cause many problems and complications. Therefore, pregnant women can eat dry fruits during pregnancy but in limited quantities.

Nuts are considered an excellent source of nutrition during pregnancy. Whether it is the first trimester of pregnancy, second or third, you need nutrition all the time, to fulfill which you can consume dry fruits. Almonds, cashews, pistachios or walnuts, all these are dry fruits rich in nutrients which pregnant women must consume.

If you consume dry fruits in limited quantities during pregnancy, then it is considered safe for you, but consuming too much dry fruits can cause many problems and complications:

• If a pregnant woman consumes too many dry fruits, then it can also cause gas, flatulence and diarrhea in her stomach.
• Dry fruits and nuts are high in calories and hence if nuts are consumed in large quantities, then it can not only lead to excessive weight gain in the pregnant woman but can also cause many other health problems.
• It is important to remember that dry fruits are high in sugar and do not contain as much water as fresh fruits. This means that it does not help much in digestion either. Therefore, it is very important that pregnant women consume dry fruits only in limited quantities and should completely avoid consuming canned or candied fruits.
• If you are allergic to dry fruits or nuts (especially peanuts), then do not consume them at all during pregnancy, otherwise it can prove to be dangerous for you and the child.

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During pregnancy, you can consume almonds, cashews, raisins, walnuts, dried figs, pistachios and dates because all these dry fruits can help in controlling weight, improving digestion and eliminating the problem of constipation, preventing heart disease, controlling blood pressure, in the development of the child's brain and eyes and in the formation of bones and teeth. But many people are allergic to peanuts, so if you want, do not consume peanuts during pregnancy.

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Although the consumption of dry fruits is considered beneficial during the entire pregnancy, but only in limited quantities. So in the first trimester, a pregnant woman needs about 60 grams of nuts daily, about 90 grams in the second trimester and about 100-120 grams in the last trimester i.e. about a handful of nuts and it should be a mixture of different types of nuts. You should also include chia seeds in it which is rich in protein and omega-3 fatty acids. If you want, you can eat 5-6 almonds, 2-3 walnuts, 2 dates and 6-7 pistachios at a time.

Eating nuts during pregnancy is very beneficial. They are rich in protein, fiber, vitamins, and minerals which are important for the health of both the pregnant woman and the baby. Almonds, walnuts, cashews and other nuts help in the development of the brain and bones. The healthy fats present in nuts are essential for the development of the child's brain and eyes. Apart from this, the presence of fiber in them provides relief from problems like constipation. However, nuts should be consumed in limited quantities and along with a balanced diet.