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  4. Jasmine Tea Benefits: From Stress Relief to Weight Loss

Since the British period, tea has been one of the favorite beverages of the people in India. Tea is a drink that gives instant energy and vigor. Although tea made from tea leaves is most commonly used in the country, apart from this, tea is being made and consumed in many other ways in view of the health benefits. One such form of tea with many properties is Jasmine Tea. Jasmine tea is scented with jasmine flowers. This form of tea is generally based on green tea. However, sometimes it is also used in black tea and white tea.

This tea, which is prepared by mixing jasmine in green tea, is very popular in China. Since Jasmine tea is usually made with green tea leaves, it has many health benefits like green tea. Jasmine tea is rich in antioxidants, which gives strength to the body and is also very beneficial for skin cells. In such a situation, this form of tea can be very beneficial for people who want to look beautiful and stay young. In this article, we will give you detailed information about the method of making Jasmine tea and its health benefits.

Read More - (Does Tea Help Your Heart and Benefits)

  1. How To Make Jasmine Tea?
  2. Benefits Of Drinking Jasmine Tea
  3. Summary

How To Make Jasmine Tea?

Just like green tea, making Jasmine tea is quite easy. Jasmine green tea is easily available in the market. To make Jasmine tea, you need.

  • One and a half cups of water
  • Jasmine green tea or pouch

Method of making

  • First of all, heat the water on low flame.
  • Put some leaves of Jasmine green tea in it and boil it.
  • If you are using a pouch, then put a pouch in hot water.
  • Leave it for one to two minutes, then consume it.

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Benefits Of Drinking Jasmine Tea

Jasmine tea, which is most used in China, has many health benefits in itself. Along with giving freshness, it is also helpful in keeping the skin young and keeping the body away from many diseases.

Benefits Of Jasmine Tea For Antioxidants

Jasmine tea contains polyphenol compounds, which act as antioxidants in the body. It helps in keeping the skin cells healthy by protecting them from free radical damage. Studies have also found that free radical damage can lead to heart disease and many types of cancer.

Jasmine tea made from green tea contains a high amount of polyphenol called catechin. Which is considered very beneficial for heart health.

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Benefits Of Jasmine Tea For Weight Loss

Jasmine tea helps in reducing weight by speeding up metabolism. A review of several studies shows that green tea or green jasmine tea increases the speed of fat burning by 10-16 percent by increasing metabolism by 4-5 percent. Caffeine and polyphenol EGCG present in jasmine tea are helpful in burning fat. Both these compounds stimulate each other to burn fat. Experts believe that the benefits of weight loss by daily consumption of jasmine tea are visible within a few days. 

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Benefits Of Jasmine Tea For Heart Health

Jasmine tea is beneficial for heart disease Jasmine tea contains high amounts of polyphenols which can protect you from heart disease. According to a study, the intake of green tea polyphenols along with supplements reduces the rate of plaque formation in hamsters by 68 percent. It also helps in keeping you away from the risk of heart disease by reducing the levels of bad cholesterol and triglyceride.

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Benefits Of Jasmine Tea For Alzheimer's

The powerful polyphenols found in Jasmine tea also reduce the risk of Alzheimer's and Parkinson's diseases. A review of 8 studies conducted on more than 5,600 people found that people who regularly consume green tea i.e. jasmine-based green tea have a 15 percent lower risk of Parkinson's disease than other people. Similarly, an analysis of more than 26 studies conducted on more than 52500 people showed that consumption of beverages like jasmine tea which contain high amounts of EGCG can reduce the risk of brain disorders including Alzheimer's disease by up to 35 percent.

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Benefits Of Jasmine Tea For Type 2 Diabetes

The number of type 2 diabetes patients is more than 422 million i.e. about 42.2 crores worldwide. An analysis of 12 studies conducted on more than 760,000 people found that people who drank 3 cups (710 ml) of jasmine tea daily had a 16 percent lower risk of type 2 diabetes. EGCG, the main compound of jasmine tea, helps your body use insulin more effectively and reduce blood sugar levels.

Read More - (Benefits of Jaggery Tea)

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Summary

Jasmine tea is full of many benefits for health. It is rich in antioxidants, which help reduce harmful free radicals in the body and boost immunity. This tea reduces mental stress and anxiety, giving peace to the mind. Jasmine tea speeds up metabolism, which helps in weight loss. Apart from this, it is also helpful in improving heart health, controlling blood sugar and improving the digestive system. Its aromatic properties also contribute to improving mood and relaxation.

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