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  4. How to Make Perfect Kadha: Health Benefits and When to Avoid It

Are you worried about winter? Do you still have a cold and cough after taking many medicines continuously? Are you tired of the increasing bill of medicines for all cold related remedies? So we have a magical solution for you, which can not only reduce your bill but also provide you instant relief from cough, cold and sore throat during winter. This magical Ayurvedic medicine is 'Kadha'. It is an Ayurvedic formula prepared at home.

(Read more - Benefits of Kachur)

  1. Benefits Of Drinking Kadha
  2. How To Make Kadha?
  3. Side Effects Of Kadha
  4. Summary

Benefits Of Drinking Kadha

Kadha is an Ayurvedic recipe, which has been used for a long time to cure colds, cough, sore throat, fever and digestion. So let's know about its magical benefits -

(Read more - Mandukaparni)

Benefits Of Drinking Decoction For Good Digestion

Ingredients:

Follow the decoction recipe given below and prepare the decoction by mixing fennel, ginger, celery. Add honey to it according to taste. This decoction will help keep your digestion healthy.

(Read more - Yavasa benefits )

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Benefits Of Drinking Decoction For Immunity

If you often suffer from various types of diseases, then you need to strengthen your immunity. For this, you should consume decoction prepared with spices like cardamom, dry ginger, cinnamon, white pepper and honey.

(Read more - Saptaparni benefits)

Benefits Of Drinking Decoction To Cure Fever

Ingredients:

Prepare decoction using the mentioned herbs and spices. Add a pinch of black salt to it and consume it. Consume this decoction 3 times a day. This decoction is very beneficial in fever.

(Read more - Patha plant: benefits)

Benefits Of Drinking Decoction For Diabetes

If you have diabetes and want to control your blood sugar level, then decoction is a very good option for you. Mix 1-1 teaspoon of fenugreek and turmeric and boil it in water and consume this decoction. This decoction is very beneficial for diabetes patients.

(Read more - Saptaparni benefits)

myUpchar doctors after many years of research have created myUpchar Ayurveda Madhurodh Capsule by using 100% original and pure herbs of Ayurveda. This ayurvedic medicine has been recommended by our doctors to lakhs of people for diabetes with good results.
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How To Make Kadha?

  • Ingredients to make Kadha
  • Fresh ginger - 50 grams
  • Fresh turmeric - 30 grams
  • A quarter teaspoon nutmeg powder
  • A quarter teaspoon cinnamon powder
  • 1 clove
  • 4 pieces of cardamom
  • 1-2 bay leaves
  • Few fennel seeds
  • 4 basil leaves
  • 4 cups of water
  • Black pepper - a pinch
  • Saffron - a pinch
  • Few drops of honey
  • A quarter teaspoon ghee
  • Sugar as per taste

Method To Make Kadha

Firstly, wash the ginger and turmeric with water to remove dust. After this, take some basil leaves and grind them with ginger, cardamom and turmeric using a blender. Add this paste to boiling water along with nutmeg powder, cinnamon powder, black pepper, bay leaves, fennel seeds and cloves. Boil it for at least 5 minutes. Now serve it hot in a cup (if a clay cup is used then the taste will be even more delicious). Add some honey, ghee and saffron to it to get more heat.

(Read more - Nishoth Benefits)

Side Effects Of Kadha

Although there are no major disadvantages of Kadha, some things should be kept in mind-

  • Using too much ginger in Kadha can cause heartburn and upset stomach.
  • Ghee should be used in limited quantities in Kadha. Excessive amounts of ghee can cause indigestion, flatulence and burning sensation.
  • You should not take Kadha during fasting as it can cause nausea (vomiting) and stomach irritation.
  • Honey should also be used in limited quantities as it can increase body heat, resulting in discomfort.
  • In case of diabetic patients, the amount of sugar should be kept in mind.
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Summary

Kadha is a traditional herbal drink useful for promoting health. It is made by boiling ingredients like basil, ginger, black pepper, cinnamon, turmeric, cloves and honey in water. Kadha strengthens immunity, relieves cold and sore throat, improves digestion and detoxes the body. It has anti-inflammatory and antioxidant properties, which are beneficial for overall health. However, excessive consumption can cause stomach irritation, acidity or dehydration. Therefore, kadha should be consumed in balanced quantities and as per need.

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