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Fitness: Benefits, components and types

Thruster full body exercise

Thruster full body exercise

Editorial Team

Dumbbell Pullover Exercise for the Chest and Back

Dumbbell Pullover Exercise f...

Editorial Team

Bodyweight exercises you can do anywhere to stay fit

Bodyweight exercises you can...

Editorial Team

Benefits of exercising in a swimming pool

Benefits of exercising in a ...

Editorial Team

Can I swim during my period?

Can I swim during my period?

Dr. Vishal Makvana
MBBS
1 Years of Experience

Health Benefits of Swimming

Health Benefits of Swimming

Editorial Team

Weight Training Exercises and Benefits

Weight Training Exercises an...

Editorial Team

Lateral raise: Benefits and types

Lateral raise: Benefits and ...

Editorial Team

Incline Bench Press

Incline Bench Press

Editorial Team

Bent-over row exercise: benefits, types, tips, precautions and the correct way to do it

Bent-over row exercise: bene...

Editorial Team

Chest Fly Exercises

Chest Fly Exercises

Editorial Team

Compound Exercises

Compound Exercises

Editorial Team

Tricep dips: Benefits, tips, technique, precautions

Tricep dips: Benefits, tips,...

Editorial Team

Leg curl exercise: benefits, types, tips, precautions and the correct way to do it

Leg curl exercise: benefits,...

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Leg extension exercise

Leg extension exercise

Editorial Team

What to eat and what not to eat before a workout

What to eat and what not to ...

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Circuit Training

Circuit Training

Editorial Team

Exercises during pregnancy

Exercises during pregnancy

Dr. Archana Nirula
MBBS,PG Diploma
23 Years of Experience

Exercises for irritable bowel syndrome (IBS)

Exercises for irritable bowe...

Dr. Rajalakshmi VK (AIIMS)
MBBS
1 Years of Experience

Lat Pulldown: Benefits, types and the correct way to do it

Lat Pulldown: Benefits, type...

Editorial Team

Pull-ups exercise: Benefits, tips, precautions, how to do it

Pull-ups exercise: Benefits,...

Editorial Team

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