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Fitness: Benefits, components and types

Squats: Benefits, types, technique, risks

Squats: Benefits, types, tec...

Editorial Team

Exercises for Asthma Control

Exercises for Asthma Control

Dr. Nabi Darya Vali (AIIMS)
MBBS
2 Years of Experience

Exercises for high cholesterol

Exercises for high cholesterol

Dr. Nabi Darya Vali (AIIMS)
MBBS
2 Years of Experience

The right age and time to go to the gym

The right age and time to go...

Editorial Team

Shoulder Press

Shoulder Press

Dr. Anurag Shahi (AIIMS)
MBBS,MD
9 Years of Experience

Triceps workout

Triceps workout

Dr. Anurag Shahi (AIIMS)
MBBS,MD
9 Years of Experience

Flat bench press workout

Flat bench press workout

Dr. Anurag Shahi (AIIMS)
MBBS,MD
9 Years of Experience

Push-ups: Benefits, types and how to do them correctly

Push-ups: Benefits, types an...

Dr. Anurag Shahi (AIIMS)
MBBS,MD
9 Years of Experience

Best workout for bigger chest

Best workout for bigger chest

Editorial Team

Try this intense workout to build toned, stronger biceps

Try this intense workout to ...

Dr. Anurag Shahi (AIIMS)
MBBS,MD
9 Years of Experience

Hindu squats (Uthak-baithak)

Hindu squats (Uthak-baithak)

Editorial Team

Kegel exercise

Kegel exercise

Dr. Ayush Pandey
MBBS,PG Diploma
8 Years of Experience

Runner's high

Runner's high

Dr. Anurag Shahi (AIIMS)
MBBS,MD
9 Years of Experience

Sumo deadlift: Lift like sumo wrestlers for superhuman strength

Sumo deadlift: Lift like sum...

Editorial Team

Zottman Curl

Zottman Curl

Editorial Team

Going to the gym? Beware of these infections

Going to the gym? Beware of ...

Dr. Ajay Mohan (AIIMS)
MBBS
4 Years of Experience

Decline Dumbbell Curl

Decline Dumbbell Curl

Editorial Team

Lower body exercises for men and women

Lower body exercises for men...

Editorial Team

Planks: Types, benefits and the correct way to do them

Planks: Types, benefits and ...

Editorial Team

Benefits of warming up before exercise

Benefits of warming up befor...

Dr. Nadheer K M (AIIMS)
MBBS
3 Years of Experience

Exercises to improve your posture

Exercises to improve your po...

Dr. Ayush Pandey
MBBS,PG Diploma
8 Years of Experience

और पढ़ें ...