The tricep dip is one of the most effective yet underrated exercises. It is a compound workout that targets the chest muscles and when performed with a straighter movement, it can also impact the triceps.
Bodyweight exercises may look simple to the eye but tend to get relegated to warm-up exercises before weight-training workouts. The likes of push-ups, pull-ups, squats and some other bodyweight exercises are still performed regularly, but the triceps dip remains a challenge for most, at least among those starting out on their fitness journey.
Two parallel bars at shoulder-width are just what is needed to train the chest and tricep muscles like no other. Compound exercises like triceps dip also have the advantage of training both the parts of the body at the same time, rather than performing isolated exercises for each muscle group.
The tricep dip also helps you gain strength to perform weighted exercises such as bench presses with more ease. Compound exercises also have the added benefit of faster muscle growth as well more calorie burns as it helps tone multiple parts of the body in one go.