Our neck connects the head to the rest of the body. Even though it makes up a really small portion of the body, the neck performs the crucial role of providing support to the head.
There are seven vertebrae (spinal bones) which provide the neck structural stability. There are discs in-between the vertebra absorb the shock in case of any sudden jerks or injuries. The muscles and connective tissues of the neck provide strength as well as flexibility, allowing us to turn our heads from side to side, right to left and back and up-down.
There can be various ways in which one can injure their neck. The neck is impacted every time we fall. Engaging in physical activities such as gymming or playing sports can cause a lot of wear and tear in the neck. Further, a head injury or shoulder injury may result in disc or nerve damage in the neck. Repetitive stress injuries caused by bad posture and spending many hours looking at devices like the phone (text neck) can also cause damage to the neck.
Continue reading to find out about the symptoms, causes, types and treatments for neck injuries.