From Burnout to Balance: Strategies for Combating Fatigue in Women

If a woman has thyroid, she may feel more tired. Let us tell you that thyroid is a butterfly shaped gland, which produces hormones. When the thyroid gland does not function properly, hypothyroidism or hyperthyroidism can occur. Because of these, women may feel severe fatigue and weakness.

(Read more - 5 ways to beat menopause fatigue)

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Heart diseases can also cause fatigue in women. If someone has any heart disease, he may feel tired frequently. Actually, in case of heart disease, the heart is not able to pump blood properly. Because of this the body does not get enough blood. In such a situation, you may feel tired even after doing a little work.

(Read more - Waking up tired and no energy)

Nowadays, Vitamin D deficiency is found in most people. Especially, the level of Vitamin D is low in women. Due to deficiency of Vitamin D in the body, one may feel tired. Let us tell you that the digestive system of some people is not able to absorb Vitamin D well. In such a situation, the body is not able to use Vitamin D properly. Due to this the bones start becoming weak. When bones and muscles become weak, symptoms of chronic fatigue may be felt. Some studies have proved that vitamin D deficiency can cause chronic fatigue syndrome.

(Read more - Chronic fatigue syndrome)

Iron deficiency can cause anemia in the body. Anemia is a common problem in women. Due to anemia, women often start feeling tired and weak. Let us tell you that in case of anemia, red blood cells are not produced in the body. Due to this, the level of hemoglobin decreases and the blood is not able to carry enough oxygen in the body. In such circumstances, women may feel more tired.

Although men have to face sleep apnea more, some women can also show symptoms of sleep apnea. When a person has sleep apnea, his breathing stops repeatedly at night. Due to this, the person may snore loudly and sleep may be affected. People with sleep apnea have to struggle with lack of sleep. When sleep is not complete, a person may feel tired the next day.

(Read more - Mental fatigue and exhaustion)

If a woman is not getting enough sleep daily, she may have to face severe fatigue. Many women take only 5 to 6 hours of sleep. If you do not get enough sleep, you may feel tired even after doing a little work.

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It is common for women to suffer from stress and anxiety. Women who live under stress are 4 times more likely to suffer from fatigue than other women. Women living under stress may also have to face weakness.