Sudden Extreme Fatigue: Symptoms, Causes, and Treatments

A person can have sudden extreme fatigue due to allergy. Some people may be allergic to pollen, pets and certain types of foods. This can cause them to have a runny nose, itching, rashes and breathing problems. At the same time, when people come in contact with an allergen, their body releases histamine (a type of chemical). This causes allergy and can cause sudden fatigue.

Treatment

• To prevent allergies, a person can resort to the following treatments -
• Staying away from things that cause allergies.
• Taking medicines on the advice of a doctor, such as antihistamines or steroids.
• Especially allergen-related immunotherapy.

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Depression is a type of mental disorder in which a person starts feeling sad. This condition occurs due to a disturbance in the central nervous system. In such a situation, depression can sometimes cause more fatigue in many ways. A study conducted in 2015 found that people experiencing fatigue had higher levels of pain, depression, difficulty sleeping and anxiety.

Treatment
The following treatments can be beneficial for fatigue caused by depression -

• Antidepressant medicines can be taken on the advice of a doctor. You can resort to therapy.

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Fibromyalgia is a type of pain disorder. Although the reason behind this is still not clear, studies show that it can be hereditary. In this, the person may have severe complaints of pain. In such a situation, people feel more tired due to pain, especially in the morning. This condition can be affected by doing or not doing activity. It also affects the person's sleep.

Treatment

• Aerobic exercise for half an hour three to four times a week.
• Taking antidepressant medicines as per the doctor.
• Physical therapy.
• Yoga and acupuncture.

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Sometimes heart disease can also cause sudden fatigue syndrome. Let us tell you that heart disease refers to four different conditions -

• Coronary artery disease, which causes angina, heart attack and heart failure.
• Cerebrovascular disease results in stroke and ischemic attack, which can be a sign of stroke. Peripheral artery disease affects the organs, resulting in cramps.

Treatment
Treatment options for heart disease include the following -

• Statins and aspirin can help prevent stroke and heart disease complications.
• Make sure your cholesterol, blood pressure and glucose are normal.
• Quitting smoking, eating a healthy diet and getting physical activity can help prevent complications.

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Arthritis, especially rheumatoid arthritis, can cause fatigue. During this time, a person may feel weakness and stiffness in the joints. Some people may also feel tired.

Treatment
The treatment to relieve fatigue caused by this problem can be as follows -

• Physical activity, physical therapy and acupuncture
• Anti-inflammatory drugs and corticosteroids
• Antirheumatic drugs

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Sleep apnea is a condition where the upper airway does not function properly during sleep. This causes snoring and sleep disturbances. People with apnea may stop breathing for 10 or more seconds due to this obstruction. This happens more to those who consume alcohol or smoke. In this condition, a person may feel tired. Sore throat, decreased sex drive and loss of memory are the symptoms of sleep apnea.

Treatment
The symptoms of sleep apnea can be treated as follows -

• Eating a healthy and balanced diet and exercising.
• Do not consume alcohol at all.
• Sleep on the side instead of the stomach or back.
• Using an airway pressure machine.
• Using a snoring reduction device.

(Read more -Chronic fatigue syndrome)

Diabetes is also a reason for fatigue. Researchers believe that when there is a lack of insulin, the body depends on fat instead of carbohydrates for energy. This causes chemical changes, due to which fatigue starts. During this time, not only physical fatigue, but mental fatigue can also be faced.

Treatment
Let us now know what should be done to avoid fatigue in the condition of diabetes -

• Taking insulin injections.
• Taking a correct and balanced diet.
• Managing cholesterol and blood sugar levels.

(Read more - Waking up tired and no energy)