How to Beat Fatigue: The Best Energizing Foods

Bananas are rich in potassium, because the body needs potassium to convert sugar into energy.

Apart from this, bananas are rich in many essential nutrients like vitamin B, vitamin C, omega-3 fatty acids, omega-6 fatty acids, fiber and carbohydrates, which relieve fatigue, dehydration and weakness. Apart from this, natural sugars present in bananas such as sucrose, fructose and glucose work to provide instant energy.

Eating 1 or 2 bananas daily relieves fatigue and weakness. You can also take a banana shake or smoothie to keep the body hydrated and energetic.

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A cup of fresh green tea refreshes as well as relieves fatigue, especially stress and work-related fatigue. Green tea contains polyphenols that reduce stress, boost energy and increase mental focus. Apart from this, the components present in green tea increase metabolism and prevent many damages caused by fatigue.

To make a cup of green tea, put green tea leaves in a cup of hot water for 5 minutes. Filter it and add honey and drink it 2 or 3 times daily. Instead of green tea leaves, you can also use tea bags. Using honey instead of sugar in green tea will be even more beneficial.

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Pumpkin seeds are a great snack to fight fatigue. They are rich in high quality protein. They are rich in healthy omega-3 fatty acids and vitamins B1, B2, B5 and B6, as well as minerals like manganese, magnesium, phosphorus, iron and copper. All these nutrients together boost the immune system, increase energy levels and work to remove weakness and fatigue. Apart from these, tryptophan found in pumpkin seeds is also effective in fighting mental fatigue and helps in good sleep. A handful of pumpkin seeds daily is very helpful in giving instant energy and keeps fatigue away. Roasted seeds can be taken with breakfast, apart from this, the butter of these seeds is also helpful in increasing metabolism.

Oatmeal is one of the best foods to fight fatigue. It contains high quality carbohydrates that are stored in the body as glycogen and provide strength and energy to your brain and muscles for the whole day. Apart from this, oatmeal also contains essential nutrients like protein, magnesium, phosphorus and vitamin B-1 which help in increasing your energy level.

Oatmeal is also considered a superfood for digestive health due to its high fiber content. It can also be eaten by people suffering from diabetes as it helps in keeping blood sugar levels normal. Having a bowl of oatmeal for breakfast is very beneficial for the whole day. It can be made even healthier by adding fresh fruits and nuts to it.

The protein, carbohydrates and healthy probiotics present in curd are very helpful in fighting fatigue and weakness. The body processes curd much faster than any solid food, due to which it can be considered an instant source of energy.

Curd is a great food to get instant energy. The pro-biotics present in curd also help in improving health and digestion. Taking a cup of fat-free curd daily will keep you fresh and agile throughout the day. Yogurt can also be eaten by mixing it with other foods.

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If you are feeling dehydrated, tired and lethargic due to heat or after a workout, then a slice of watermelon can be helpful in increasing energy.

Watermelon contains plenty of water and contains electrolytes which activate the body by removing dehydration and removing the symptoms of fatigue. Apart from this, watermelon contains nutrients that remove weakness and fatigue such as potassium, vitamin C, lycopene, beta carotene and iron.

Watermelon juice can be taken as a healthy drink, it can be made into an energy drink by mixing honey and lemon juice water. Drinking this juice after a workout prevents the symptoms of fatigue.

Walnuts are another superfood to remove fatigue. It contains high amounts of omega-3 fatty acids which remove fatigue very quickly. It can also relieve stress to some extent. Walnuts contain protein and fiber which are helpful in returning energy. You can also consume walnuts to increase stamina.

It also contains manganese, magnesium, phosphorus, iron, copper and vitamins. Adding a quarter cup of walnuts to your diet every day helps in reducing weakness. Walnuts can be roasted and eaten for breakfast or its pieces can be eaten by adding them to milkshakes, breakfast, smoothies or salads. 

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Beans are called a miracle food for many good reasons. It has many health benefits that can help fight fatigue. It has a good ratio of fiber, carbohydrates and protein and is rich in minerals including potassium, magnesium, phosphorus, copper and iron. It gives lasting energy for a long time and prevents your fatigue.

You can include different types of beans for different meals throughout the day. You can have boiled soybeans for breakfast and black bean salad or soup for lunch or dinner.

Red bell pepper is one of the best sources of vitamin C. This antioxidant not only boosts your immune system, but it also helps reduce the stress hormone cortisol which contributes to fatigue. In fact, vitamin C is essential for a healthy adrenal system, which helps prevent fatigue from physical and mental stress. This suggests that a deficiency of vitamin C can also cause fatigue. Red capsicum is also rich in vitamins A, B-6 and C, folic acid and fiber. Therefore, consume red capsicum to eliminate mental fatigue.

Consuming just 1 cup of red capsicum daily will be enough to keep your energy and metabolism high. You can include red capsicum in your diet in raw, cooked, roasted or stuffed form.

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Spinach is another superfood to relieve fatigue that you can easily find in the market. Spinach is a food rich in iron that helps oxygenate the body's blood cells. This in turn provides energy which reduces fatigue. Physical weakness can also be treated with spinach.

Apart from this, spinach is replete with magnesium, potassium and vitamins C and B which help a lot in boosting your metabolism and fulfilling the lack of energy. You can consume some spinach leaves to make sandwiches, soups or other healthy breakfasts. A glass of spinach juice is another easy option to fight fatigue.

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