Vajroli Mudra: Benefits, How to Practice, and What to Avoid

Vajroli Mudra is an excellent yoga for maintaining sexual health. This mudra is helpful in removing pelvic floor dysfunction and all sexual blocks in men. Let us know in detail about the benefits of Vajroli Mudra -

There are 2 ways to do this mudra. Here we are telling you the first way, which is easy to do, while the second way is difficult and can be done only after a lot of practice and always under the supervision of an instructor. Let us now know how to do Vajroli Mudra -

• First of all, sit comfortably in Sukhasana or Vajrasana. If it is not possible to sit down, then sit on a chair.
• Keep your spine straight.
• Now close your eyes and breathe comfortably and focus on the pelvic muscles i.e. the part between the anus and the testicles.
• Now while breathing, compress the part between the anus and the testicles and hold the breath for some time.
• Now exhale slowly and also loosen the pelvic muscles.
• Hold it for some time and then release it. Do 15 to 20 rounds of this.

(Read more - Yoga for Premature Ejaculation)

The following things must be kept in mind while doing Vajroli Mudra -

• This Mudra is always done on an empty stomach.
• It should always be done after defecation and urination.
• If someone has stomach pain or any stomach related disease, then it should not be done.
• If someone has any disease related to the anus, then he should avoid doing Vajroli Mudra.
• It should also not be done if there is pain in the navel.
• In the beginning, it should be done only under the supervision of a trained yoga instructor.

(Read more - Hatha Yoga: Discover the Benefits)

There are 2 levels of Vajroli Mudra. The first level of this is easy, while the second level is difficult. Various types of problems related to sexual health can be cured by this Mudra. Especially men can get relief from the problem of premature ejaculation by doing it. Keep in mind that its first level should also be done under the supervision of an instructor in the beginning.