Linga Mudra is such a yoga, with the help of which heat can be concentrated inside the body. By practicing this posture regularly, increasing weight, asthma, weak immunity and sex related problems etc. can be cured. It is very easy to practice this posture. In this, the thumbs of your hands have to be shaped like Shivlinga.In this article you will learn in detail about the benefits of Linga Mudra, its method and precautions -
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