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Katichakrasana is a yoga that strengthens the spine and also increases flexibility. If there is pain in the lower back or if you want to lose weight, then doing Katichakrasana is beneficial. It is called standing spinal twist pose in English. If someone has a slip disc problem or a woman is pregnant, then it is advised not to do it. Today in this article you will know about the benefits of Katichakrasana, how to do it and precautions -
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Katichakrasana twists the waist from both sides, which helps the person to lose weight. It also makes the body more flexible. Let us know in detail about the benefits of doing Katichakrasana -
This yogasana improves the flexibility of the body, which also strengthens the spine. Along with this, the spine also becomes more flexible.
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Doing Katichakrasana helps in toning up the neck, shoulders, waist, back and hips. Along with this, it also strengthens the lower back.
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If someone has a posture related problem, that is, his way of sitting and getting up is not right, then doing this yogasana can help him, his posture can improve. Then the posture related problem may be the back or the spine. This also reduces the stiffness of the back.
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If someone has back pain, especially in the lower back, then doing this yogasana can relieve his pain. It helps in relaxing the back muscles as well as the neck and shoulder muscles and also stretches them.
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In today's time when everyone is trying to lose weight, doing Katichakrasana makes the waist slim and fit. It is also helpful in overall weight loss.
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These days everyone has a desk job. In such a situation, sitting at one place makes one tired. One does not feel like doing anything. Doing this yogasana provides relief from physical and mental tension and the person feels light.
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By doing this yoga, the chest expands, due to which the lungs also expand and in this way breathing problems are cured. This yogasana is advised to be done by those people who are suffering from asthma, cough and tuberculosis.
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The way a person's muscles become stiff in Alzheimer's and Parkinson's disease, the benefits of Katichakrasana in releasing it cannot be ignored.
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This yogasana proves beneficial in relaxing the muscles even in the case of frozen shoulders. It provides relief by removing the stiffness of the shoulder and the muscles around it.
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This yoga is also good for those who have diabetes and kidney disease. It improves the health of the kidney as well as the nervous system and the uterus.
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If a person has a problem of depression, then doing Katichakrasana improves his mood and helps him fight depression.
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By stimulating the digestive bile, Katichakrasana improves digestive problems. It improves digestion and strengthens the abdominal organs and muscles.
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Katichakrasana is easy to do. People who do not know how to do it can also learn it easily and quickly. People of almost all ages can do it. You just need to stand straight while doing this. Let's know in detail about how to do Katichakrasana -
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A person can do Katichakrasana according to his convenience. On an average, it can be repeated 10 to 20 times in a cycle. At the same time, some precautions are also necessary while doing it. Let's know about the precautions related to Katichakrasana -
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Katichakrasana is such a yogasana, which leads to great weight loss and increases the flexibility of the body muscles. It can be done by a person of any age, just for this one needs to stand straight. Katichakrasana is not recommended for people who have recently undergone abdominal or spine surgery. Pregnant women should also not do this yogasana. It would be better to consult a yoga expert before doing Katichakrasana, so that any kind of harm can be avoided.
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