Discover the Benefits of Kati Chakrasana: A Comprehensive Guide

Katichakrasana twists the waist from both sides, which helps the person to lose weight. It also makes the body more flexible. Let us know in detail about the benefits of doing Katichakrasana -

Katichakrasana is easy to do. People who do not know how to do it can also learn it easily and quickly. People of almost all ages can do it. You just need to stand straight while doing this. Let's know in detail about how to do Katichakrasana -

• After standing straight, join both the legs.
• At this time the spine should be straight and so should the shoulders.
• Now separate the legs and make them equal to the shoulders.
• While breathing inwards, keep both the hands facing forward.
• At this time the palms of both the hands should be facing each other.
• Make sure that both the hands are equal to the shoulders and the palms are at shoulder width.
• Now after taking a long deep breath, exhale.
• While breathing out, twist the waist to the right, so much so that the back can be seen easily.
• Stay in this position for as long as possible. Keep breathing at a normal pace at this time.
• The feet should be on the ground, this gives the right twist.
• Now release yourself and repeat the same process on the left side.

(Read more - Dandasana (Staff Pose) steps and benefits)

A person can do Katichakrasana according to his convenience. On an average, it can be repeated 10 to 20 times in a cycle. At the same time, some precautions are also necessary while doing it. Let's know about the precautions related to Katichakrasana -

• People who have recently undergone spine or stomach surgery should not do this asana.
• If someone has a slip disc problem, then also it is advised not to do this yogasana.
• One should also avoid doing this asana in case of chronic spinal disorder.
• If there is a hernia, then also it is said not to do this asana.
• Katichakrasana is not at all good for pregnant women.

(Read more -Bhujangasana (Cobra Pose) benefits and steps)

Katichakrasana is such a yogasana, which leads to great weight loss and increases the flexibility of the body muscles. It can be done by a person of any age, just for this one needs to stand straight. Katichakrasana is not recommended for people who have recently undergone abdominal or spine surgery. Pregnant women should also not do this yogasana. It would be better to consult a yoga expert before doing Katichakrasana, so that any kind of harm can be avoided.