"Consciousness is characterized by a special relationship to the object. This relationship exceeds the bounds of knowledge that is received and followed" - Patanjali’s Yoga Sutra 1.49
Hasta pada angushthasana or finger to toe stretch focusses on all the muscles of your legs and hips. It is an easy and excellent asana for strengthening the pelvic area, which is especially beneficial for girls.
The name hasta pada angushthasana explains the pose perfectly. The word hasta means hand, pada means foot and angustha means toe. In this pose, you lie on your side and raise your leg and arm to touch your toes.
Read on to know the right way to practice hasta pada angushthasana along with the benefits of this asana.