Back pain after a missed period

Period is that part of the menstrual cycle when a woman bleeds from her vagina for a few days (about 3 to 5 days). Most women have periods cycle every 28 days, but coming from the 21st day to the 40th day of the menstrual cycle is also considered normal. If a woman does not have periods even after exceeding this period, then it is called a missed period.

During this, symptoms of periods are seen in women, in which the main symptom is back pain. Reasons for back pain, when the period is missed, include problems like premenstrual syndrome, a ligament in the spine, and hormonal changes.

Through this article, we will know in detail why there is back pain when the period is missed.

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What is missed period?
Why do I have back pain when I miss my period?
Remedies for back pain if the period is missed
Takeaway

Doctors for Why is there back pain after missed period?

What is missed period?

The missing period is common among women. The simple meaning of period miss is that your normal menstruation or period did not happen at the time when it should have happened. Throughout your life, you may miss your period due to various reasons.

Some women suffer from back pain when they miss their period. This usually starts happening from day one. In such a situation, women have to face a lot of difficulty in living their daily life normally.

(Read More - 7 days after a missed period)

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Why do I have back pain when I miss my period?

There can be some major reasons for back pain when periods are missed, such as hormonal changes, premenstrual syndrome, premenstrual dysphoric disorder, etc.

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Let us know in detail about these reasons -

Hormonal change

Back pain, when a period is missed, can usually be associated with hormonal changes and their effect on the ligaments in the spine. Medical researchers at the University of Pennsylvania have discovered that hormonal changes can affect collagen production, which can lead to the development of ligament laxity or loose ligaments in the body. Loose ligaments cause instability in the spine, which can result in back pain.

(Read More - Can stress cause missed periods)

PMS (premenstrual syndrome)

Women affected by premenstrual syndrome (PMS) may suffer from back pain when periods are missed. It is such a complex condition that affects many women. PMS symptoms usually occur within the week before periods and stop after periods start.

Women affected by PMS may experience symptoms of bloating, abdominal cramping, breast pain, constipation or diarrhea, headache, and mood swings along with back pain. If you see such symptoms during the days of periods or if you miss periods, then get yourself treated immediately.

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PMDD

Women suffering from PMDD (premenstrual dysphoric disorder) may also suffer from back pain due to missed periods. This is a more serious problem than premenstrual syndrome. The working capacity of women suffering from this problem is greatly affected. Because of this, along with back pain in women, depression, and anxiety. Symptoms like allergies, pimples, swelling in the body, and vomiting and nausea are seen.

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Endometriosis

In women affected by endometriosis, there may be problems of back pain during periods or after missed periods. Because of this, women can have severe back pain continuously.

Endometriosis is a condition characterized by the displacement of uterine tissues outside the uterus. This tissue usually grows towards other areas of the pelvis. Women affected by this have to experience severe pain.

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Remedies for back pain if the period is missed

Applying a hot water bottle or heating pad on the lower back can reduce back pain caused by missed periods.
Bathing with hot water can give you relief from back pain.
Massaging the lower abdomen and lower back can provide relief from back pain.
Exercise regularly when you have back pain. Studies show that women who exercise regularly have fewer menstrual cramps and lower back pain.
Maintain a healthy diet chart and eat foods rich in nutrients like vitamin B and magnesium.
Keep the body hydrated. Drink plenty of water to stay hydrated.
Reduce the intake of caffeinated beverages such as coffee, tea, cold drinks, and chocolate.
Avoid consumption of alcohol and smoking.
Some women take birth control pills to relieve back pain caused by missed periods, doing so can be harmful for you. Avoid taking any kind of medicine without a doctor's advice.

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Takeaway

Missing period is common in women, so the back pain caused by it is also normal. If you take care of yourself properly and do not forget to ignore back pain, then you will not have any kind of problem. You can control back pain due to missed periods by making some simple changes in your lifestyle.

(Read More - What to do when periods are late)